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<!DOCTYPE html>
<meta charset="utf-8">
<title>
Aikido Techniques
</title>
<meta name="viewport" content="width=device-width, initial-scale=1">
<link rel="stylesheet" type="text/css" href="/styles.css">
<link rel="stylesheet" type="text/css" href="/print.css" media="print" />
<div style="float:left; min-width: 300px">
<h1>Aikido Techniques</h1>
<p>search: <input id="search" type="text" size="30"> <span id="search_clear">×</span></p>
<ul>
<li><A href="https://aiki.info/y1">Yoshinkan Aikido: Complete Techniques</A>
<ul>
<li><A href="https://aiki.info/y1?t=0m00s#t=0m00s">intro</A>
<li><A href="https://aiki.info/y1?t=0m55s#t=0m55s">hanmi no kamae</A>
<ul>
<li><A href="https://aiki.info/y1?t=3m05s#t=3m05s">with partner</A>
</ul>
<li><A href="https://aiki.info/y1?t=3m56s#t=3m56s">seiza-ho</A>
<ul>
<li><A href="https://aiki.info/y1?t=5m31s#t=5m31s">with partner</A>
</ul>
<li><A href="https://aiki.info/y1?t=6m09s#t=6m09s">rei-ho</A>
<li><A href="https://aiki.info/y1?t=7m17s#t=7m17s">shikko-ho</A>
<ul>
<li><A href="https://aiki.info/y1?t=9m26s#t=9m26s">suwari-waza intro</A>
</ul>
<li><A href="https://aiki.info/y1?t=10m15s#t=10m15s">kihon dosa</A>
<ul>
<li><A href="https://aiki.info/y1?t=10m57s#t=10m57s">tai no henko</A>
<ul>
<li><A href="https://aiki.info/y1?t=10m57s#t=10m57s">tai no henko (1)</A>
<ul>
<li><A href="https://aiki.info/y1?t=12m55s#t=12m55s">with partner</A>
</ul>
<li><A href="https://aiki.info/y1?t=13m36s#t=13m36s">tai no henko (2)</A>
<ul>
<li><A href="https://aiki.info/y1?t=15m02s#t=15m02s">with partner</A>
</ul>
<li><A href="https://aiki.info/y1?t=15m41s#t=15m41s">tai no henko renzoku dosa</A>
<li><A href="https://aiki.info/y1?t=16m08s#t=16m08s">tai no henko kaiten dosa</A>
</ul>
<li><A href="https://aiki.info/y1?t=16m38s#t=16m38s">hiriki no yosei</A>
<ul>
<li><A href="https://aiki.info/y1?t=16m38s#t=16m38s">hiriki no yosei (1)</A>
<ul>
<li><A href="https://aiki.info/y1?t=18m02s#t=18m02s">with partner</A>
</ul>
<li><A href="https://aiki.info/y1?t=18m38s#t=18m38s">hiriki no yosei (2)</A>
<ul>
<li><A href="https://aiki.info/y1?t=19m57s#t=19m57s">with partner</A>
<li><A href="https://aiki.info/y1?t=20m27s#t=20m27s">application</A>
</ul>
</ul>
<li><A href="https://aiki.info/y1?t=20m40s#t=20m40s">shumatsu dosa</A>
<ul>
<li><A href="https://aiki.info/y1?t=20m40s#t=20m40s">shumatsu dosa (1)</A>
<ul>
<li><A href="https://aiki.info/y1?t=23m16s#t=23m16s">with partner</A>
<li><A href="https://aiki.info/y1?t=23m55s#t=23m55s">application</A>
</ul>
<li><A href="https://aiki.info/y1?t=24m08s#t=24m08s">shumatsu dosa (2)</A>
<ul>
<li><A href="https://aiki.info/y1?t=25m58s#t=25m58s">with partner</A>
<li><A href="https://aiki.info/y1?t=26m31s#t=26m31s">application</A>
</ul>
</ul>
<li><A href="https://aiki.info/y1?t=26m45s#t=26m45s">kihon dosa renzoku</A>
</ul>
<li><A href="https://aiki.info/y1?t=28m24s#t=28m24s">ukemi</A>
<ul>
<li><A href="https://aiki.info/y1?t=29m02s#t=29m02s">koho ukemi</A>
<ul>
<li><A href="https://aiki.info/y1?t=29m02s#t=29m02s">koho ukemi</A>
<ul>
<li><A href="https://aiki.info/y1?t=29m39s#t=29m39s">application</A>
</ul>
<li><A href="https://aiki.info/y1?t=30m21s#t=30m21s">koho kaiten ukemi </A>
</ul>
<li><A href="https://aiki.info/y1?t=31m00s#t=31m00s">zenpo ukemi</A>
<ul>
<li><A href="https://aiki.info/y1?t=31m18s#t=31m18s">zenpo kaiten ukemi</A>
<ul>
<li><A href="https://aiki.info/y1?t=31m57s#t=31m57s">application</A>
</ul>
<li><A href="https://aiki.info/y1?t=32m01s#t=32m01s">zenpo hiyaku ukemi</A>
<ul>
<li><A href="https://aiki.info/y1?t=32m23s#t=32m23s">with horse</A>
<li><A href="https://aiki.info/y1?t=33m17s#t=33m17s">application</A>
</ul>
</ul>
</ul>
<li><A href="https://aiki.info/y1?t=33m40s#t=33m40s">kihon-giho shiho-nage</A>
<ul>
<li><A href="https://aiki.info/y1?t=34m21s#t=34m21s">katate-mochi shiho-nage (1)</A>
<li><A href="https://aiki.info/y1?t=36m40s#t=36m40s">katate-mochi shiho-nage (2)</A>
<li><A href="https://aiki.info/y1?t=38m45s#t=38m45s">ryote-mochi shiho-nage (1)</A>
<li><A href="https://aiki.info/y1?t=40m56s#t=40m56s">ryote-mochi shiho-nage (2)</A>
<li><A href="https://aiki.info/y1?t=42m56s#t=42m56s">yokomen-uchi shiho-nage (1)</A>
<li><A href="https://aiki.info/y1?t=45m16s#t=45m16s">yokomen-uchi shiho-nage (2)</A>
<li><A href="https://aiki.info/y1?t=47m10s#t=47m10s">shomen-uchi shiho-nage</A>
<li><A href="https://aiki.info/y1?t=49m26s#t=49m26s">hanmi-handachi katate-mochi shiho-nage (1)</A>
<li><A href="https://aiki.info/y1?t=52m00s#t=52m00s">hanmi-handachi katate-mochi shiho-nage (2)</A>
<li><A href="https://aiki.info/y1?t=53m52s#t=53m52s">hanmi-handachi ryote-mochi shiho-nage</A>
<li><A href="https://aiki.info/y1?t=56m27s#t=56m27s">oyo-waza</A>
<ul>
<li><A href="https://aiki.info/y1?t=56m33s#t=56m33s">katate-mochi shiho-nage kuzushi</A>
<li><A href="https://aiki.info/y1?t=57m19s#t=57m19s">yokomen-uchi shiho-nage kuzushi</A>
<li><A href="https://aiki.info/y1?t=58m04s#t=58m04s">shomen-tsuki shiho-nage kuzushi</A>
<li><A href="https://aiki.info/y1?t=58m49s#t=58m49s">kata-mochi shomen-uchi shiho-nage kuzushi</A>
</ul>
</ul>
<li><A href="https://aiki.info/y1?t=59m45s#t=59m45s">kihon-giho ikkajo</A>
<ul>
<li><A href="https://aiki.info/y1?t=1h00m46s#t=1h00m46s">shomen-uchi ikkajo-osae (1)</A>
<ul>
<li><A href="https://aiki.info/y1?t=1h02m21s#t=1h02m21s">suwari-waza shomen-uchi ikkajo-osae (1)</A>
</ul>
<li><A href="https://aiki.info/y1?t=1h03m57s#t=1h03m57s">shomen-uchi ikkajo-osae (2)</A>
<ul>
<li><A href="https://aiki.info/y1?t=1h05m33s#t=1h05m33s">suwari-waza shomen-uchi ikkajo-osae (2)</A>
</ul>
<li><A href="https://aiki.info/y1?t=1h06m55s#t=1h06m55s">yokomen-uchi ikkajo-osae (1)</A>
<ul>
<li><A href="https://aiki.info/y1?t=1h08m38s#t=1h08m38s">suwari-waza yokomen-uchi ikkajo-osae (1)</A>
</ul>
<li><A href="https://aiki.info/y1?t=1h10m18s#t=1h10m18s">yokomen-uchi ikkajo-osae (2)</A>
<ul>
<li><A href="https://aiki.info/y1?t=1h11m41s#t=1h11m41s">suwari-waza yokomen-uchi ikkajo-osae (2)</A>
</ul>
<li><A href="https://aiki.info/y1?t=1h13m04s#t=1h13m04s">katate-mochi ikkajo-osae (1)</A>
<ul>
<li><A href="https://aiki.info/y1?t=1h15m00s#t=1h15m00s">suwari-waza katate-mochi ikkajo-osae (1)</A>
</ul>
<li><A href="https://aiki.info/y1?t=1h16m27s#t=1h16m27s">katate-mochi ikkajo-osae (2)</A>
<ul>
<li><A href="https://aiki.info/y1?t=1h17m40s#t=1h17m40s">suwari-waza katate-mochi ikkajo-osae (2)</A>
</ul>
<li><A href="https://aiki.info/y1?t=1h18m59s#t=1h18m59s">ryote-mochi ikkajo-osae (1)</A>
<ul>
<li><A href="https://aiki.info/y1?t=1h20m36s#t=1h20m36s">suwari-waza ryote-mochi ikkajo-osae (1)</A>
</ul>
<li><A href="https://aiki.info/y1?t=1h22m11s#t=1h22m11s">ryote-mochi ikkajo-osae (2)</A>
<ul>
<li><A href="https://aiki.info/y1?t=1h23m19s#t=1h23m19s">suwari-waza ryote-mochi ikkajo-osae (2)</A>
</ul>
<li><A href="https://aiki.info/y1?t=1h24m41s#t=1h24m41s">hiji-mochi ikkajo-osae (1)</A>
<ul>
<li><A href="https://aiki.info/y1?t=1h26m36s#t=1h26m36s">suwari-waza hiji-mochi ikkajo-osae (1)</A>
</ul>
<li><A href="https://aiki.info/y1?t=1h28m18s#t=1h28m18s">hiji-mochi ikkajo-osae (2)</A>
<ul>
<li><A href="https://aiki.info/y1?t=1h29m37s#t=1h29m37s">suwari-waza hiji-mochi ikkajo-osae (2)</A>
</ul>
<li><A href="https://aiki.info/y1?t=1h31m04s#t=1h31m04s">kata-mochi ikkajo-osae (1)</A>
<ul>
<li><A href="https://aiki.info/y1?t=1h32m59s#t=1h32m59s">suwari-waza kata-mochi ikkajo-osae (1)</A>
</ul>
<li><A href="https://aiki.info/y1?t=1h34m44s#t=1h34m44s">kata-mochi ikkajo-osae (2)</A>
<ul>
<li><A href="https://aiki.info/y1?t=1h36m04s#t=1h36m04s">suwari-waza kata-mochi ikkajo-osae (2)</A>
</ul>
<li><A href="https://aiki.info/y1?t=1h37m29s#t=1h37m29s">ushiro-ryote-mochi ikkajo-osae (1)</A>
<li><A href="https://aiki.info/y1?t=1h40m09s#t=1h40m09s">ushiro-ryote-mochi ikkajo-osae (2)</A>
<li><A href="https://aiki.info/y1?t=1h42m04s#t=1h42m04s">ushiro-katate-eri-mochi ikkajo-osae (1)</A>
<li><A href="https://aiki.info/y1?t=1h43m41s#t=1h43m41s">ushiro-katate-eri-mochi ikkajo-osae (2)</A>
<li><A href="https://aiki.info/y1?t=1h45m10s#t=1h45m10s">ushiro-eri-mochi ikkajo-osae (1)</A>
<li><A href="https://aiki.info/y1?t=1h47m16s#t=1h47m16s">ushiro-eri-mochi ikkajo-osae (2)</A>
<li><A href="https://aiki.info/y1?t=1h48m55s#t=1h48m55s">ushiro-ryohiji-mochi ikkajo-osae (1)</A>
<li><A href="https://aiki.info/y1?t=1h50m56s#t=1h50m56s">ushiro-ryohiji-mochi ikkajo-osae (2)</A>
<li><A href="https://aiki.info/y1?t=1h52m13s#t=1h52m13s">ushiro-ryokata-mochi ikkajo-osae (1)</A>
<li><A href="https://aiki.info/y1?t=1h54m33s#t=1h54m33s">ushiro-ryokata-mochi ikkajo-osae (2)</A>
<li><A href="https://aiki.info/y1?t=1h56m22s#t=1h56m22s">oyo-waza</A>
<ul>
<li><A href="https://aiki.info/y1?t=1h56m29s#t=1h56m29s">shomen-uchi ikkajo-nage</A>
<li><A href="https://aiki.info/y1?t=1h57m04s#t=1h57m04s">katate-mochi ikkajo-nage</A>
</ul>
</ul>
<li><A href="https://aiki.info/y2?t=0m55s#t=0m55s">kihon-giho nikajo</A>
<ul>
<li><A href="https://aiki.info/y2?t=1m47s#t=1m47s">katate-mochi nikajo-osae (1)</A>
<ul>
<li><A href="https://aiki.info/y2?t=4m18s#t=4m18s">suwari-waza katate-mochi nikajo-osae (1)</A>
</ul>
<li><A href="https://aiki.info/y2?t=6m15s#t=6m15s">katate-mochi nikajo-osae (2)</A>
<ul>
<li><A href="https://aiki.info/y2?t=7m43s#t=7m43s">suwari-waza katate-mochi nikajo-osae (2)</A>
</ul>
<li><A href="https://aiki.info/y2?t=9m32s#t=9m32s">ryote-mochi nikajo-osae (1)</A>
<ul>
<li><A href="https://aiki.info/y2?t=11m09s#t=11m09s">suwari-waza ryote-mochi nikajo-osae (1)</A>
</ul>
<li><A href="https://aiki.info/y2?t=12m46s#t=12m46s">ryote-mochi nikajo-osae (2)</A>
<ul>
<li><A href="https://aiki.info/y2?t=14m14s#t=14m14s">suwari-waza ryote-mochi nikajo-osae (2)</A>
</ul>
<li><A href="https://aiki.info/y2?t=15m38s#t=15m38s">katate-aya-mochi nikajo-osae (1)</A>
<ul>
<li><A href="https://aiki.info/y2?t=17m31s#t=17m31s">suwari-waza katate-aya-mochi nikajo-osae (1)</A>
</ul>
<li><A href="https://aiki.info/y2?t=19m13s#t=19m13s">katate-aya-mochi nikajo-osae (2)</A>
<ul>
<li><A href="https://aiki.info/y2?t=20m35s#t=20m35s">suwari-waza katate-aya-mochi nikajo-osae (2)</A>
</ul>
<li><A href="https://aiki.info/y2?t=22m05s#t=22m05s">hiji-mochi nikajo-osae (1)</A>
<ul>
<li><A href="https://aiki.info/y2?t=24m09s#t=24m09s">suwari-waza hiji-mochi nikajo-osae (1)</A>
</ul>
<li><A href="https://aiki.info/y2?t=25m57s#t=25m57s">hiji-mochi nikajo-osae (2)</A>
<ul>
<li><A href="https://aiki.info/y2?t=27m43s#t=27m43s">suwari-waza hiji-mochi nikajo-osae (2)</A>
</ul>
<li><A href="https://aiki.info/y2?t=29m18s#t=29m18s">kata-mochi nikajo-osae (1)</A>
<ul>
<li><A href="https://aiki.info/y2?t=31m27s#t=31m27s">suwari-waza kata-mochi nikajo-osae (1)</A>
</ul>
<li><A href="https://aiki.info/y2?t=33m10s#t=33m10s">kata-mochi nikajo-osae (2)</A>
<ul>
<li><A href="https://aiki.info/y2?t=34m52s#t=34m52s">suwari-waza kata-mochi nikajo-osae (2)</A>
</ul>
<li><A href="https://aiki.info/y2?t=36m20s#t=36m20s">mune-mochi nikajo-osae (1)</A>
<ul>
<li><A href="https://aiki.info/y2?t=38m15s#t=38m15s">suwari-waza mune-mochi nikajo-osae (1)</A>
</ul>
<li><A href="https://aiki.info/y2?t=39m53s#t=39m53s">mune-mochi nikajo-osae (2)</A>
<ul>
<li><A href="https://aiki.info/y2?t=41m16s#t=41m16s">suwari-waza mune-mochi nikajo-osae (2)</A>
</ul>
<li><A href="https://aiki.info/y2?t=42m40s#t=42m40s">shomen-uchi nikajo-osae (1)</A>
<ul>
<li><A href="https://aiki.info/y2?t=44m18s#t=44m18s">suwari-waza shomen-uchi nikajo-osae (1)</A>
</ul>
<li><A href="https://aiki.info/y2?t=45m50s#t=45m50s">shomen-uchi nikajo-osae (2)</A>
<ul>
<li><A href="https://aiki.info/y2?t=46m59s#t=46m59s">suwari-waza shomen-uchi nikajo-osae (2)</A>
</ul>
<li><A href="https://aiki.info/y2?t=48m20s#t=48m20s">yokomen-uchi nikajo-osae (1)</A>
<ul>
<li><A href="https://aiki.info/y2?t=49m53s#t=49m53s">suwari-waza yokomen-uchi nikajo-osae (1)</A>
</ul>
<li><A href="https://aiki.info/y2?t=51m36s#t=51m36s">yokomen-uchi nikajo-osae (2)</A>
<ul>
<li><A href="https://aiki.info/y2?t=52m54s#t=52m54s">suwari-waza yokomen-uchi nikajo-osae (2)</A>
</ul>
<li><A href="https://aiki.info/y2?t=54m26s#t=54m26s">oyo-waza</A>
<ul>
<li><A href="https://aiki.info/y2?t=54m33s#t=54m33s">katate-aya-mochi nikajo-nage</A>
<li><A href="https://aiki.info/y2?t=54m58s#t=54m58s">katate-aya-mochi nikajo-ude-garami-nage</A>
<li><A href="https://aiki.info/y2?t=55m21s#t=55m21s">ushiro-ryote-mochi nikajo-osae</A>
</ul>
</ul>
<li><A href="https://aiki.info/y2?t=56m15s#t=56m15s">kihon-giho sankajo</A>
<ul>
<li><A href="https://aiki.info/y2?t=57m25s#t=57m25s">shomen-uchi sankajo-osae (1)</A>
<ul>
<li><A href="https://aiki.info/y2?t=59m47s#t=59m47s">suwari-waza shomen-uchi sankajo-osae (1)</A>
</ul>
<li><A href="https://aiki.info/y2?t=1h01m31s#t=1h01m31s">shomen-uchi sankajo-osae (2)</A>
<ul>
<li><A href="https://aiki.info/y2?t=1h04m23s#t=1h04m23s">suwari-waza shomen-uchi sankajo-osae (2)</A>
</ul>
<li><A href="https://aiki.info/y2?t=1h06m41s#t=1h06m41s">yokomen-uchi sankajo-osae (1)</A>
<ul>
<li><A href="https://aiki.info/y2?t=1h08m18s#t=1h08m18s">suwari-waza yokomen-uchi sankajo-osae (1)</A>
</ul>
<li><A href="https://aiki.info/y2?t=1h10m14s#t=1h10m14s">yokomen-uchi sankajo-osae (2)</A>
<ul>
<li><A href="https://aiki.info/y2?t=1h12m02s#t=1h12m02s">suwari-waza yokomen-uchi sankajo-osae (2)</A>
</ul>
<li><A href="https://aiki.info/y2?t=1h14m12s#t=1h14m12s">katate-mochi sankajo-osae (1)</A>
<ul>
<li><A href="https://aiki.info/y2?t=1h15m55s#t=1h15m55s">suwari-waza katate-mochi sankajo-osae (1)</A>
</ul>
<li><A href="https://aiki.info/y2?t=1h17m28s#t=1h17m28s">katate-mochi sankajo-osae (2)</A>
<ul>
<li><A href="https://aiki.info/y2?t=1h19m03s#t=1h19m03s">suwari-waza katate-mochi sankajo-osae (2)</A>
</ul>
<li><A href="https://aiki.info/y2?t=1h20m44s#t=1h20m44s">hiji-mochi sankajo-osae (1)</A>
<ul>
<li><A href="https://aiki.info/y2?t=1h22m22s#t=1h22m22s">suwari-waza hiji-mochi sankajo-osae (1)</A>
</ul>
<li><A href="https://aiki.info/y2?t=1h24m09s#t=1h24m09s">hiji-mochi sankajo-osae (2)</A>
<ul>
<li><A href="https://aiki.info/y2?t=1h25m50s#t=1h25m50s">suwari-waza hiji-mochi sankajo-osae (2)</A>
</ul>
<li><A href="https://aiki.info/y2?t=1h27m40s#t=1h27m40s">kata-mochi sankajo-osae (1)</A>
<ul>
<li><A href="https://aiki.info/y2?t=1h29m00s#t=1h29m00s">suwari-waza kata-mochi sankajo-osae (1)</A>
</ul>
<li><A href="https://aiki.info/y2?t=1h30m37s#t=1h30m37s">kata-mochi sankajo-osae (2)</A>
<ul>
<li><A href="https://aiki.info/y2?t=1h32m04s#t=1h32m04s">suwari-waza kata-mochi sankajo-osae (2)</A>
</ul>
<li><A href="https://aiki.info/y2?t=1h33m44s#t=1h33m44s">ushiro-ryote-mochi sankajo-osae (1)</A>
<li><A href="https://aiki.info/y2?t=1h35m54s#t=1h35m54s">ushiro-ryote-mochi sankajo-osae (2)</A>
<li><A href="https://aiki.info/y2?t=1h37m49s#t=1h37m49s">ushiro-katate-eri-mochi sankajo-osae (1)</A>
<li><A href="https://aiki.info/y2?t=1h39m23s#t=1h39m23s">ushiro-katate-eri-mochi sankajo-osae (2)</A>
<li><A href="https://aiki.info/y2?t=1h40m57s#t=1h40m57s">ushiro-ryohiji-mochi sankajo-osae (1)</A>
<li><A href="https://aiki.info/y2?t=1h42m44s#t=1h42m44s">ushiro-ryohiji-mochi sankajo-osae (2)</A>
<li><A href="https://aiki.info/y2?t=1h44m34s#t=1h44m34s">ushiro-ryokata-mochi sankajo-osae (1)</A>
<li><A href="https://aiki.info/y2?t=1h46m14s#t=1h46m14s">ushiro-ryokata-mochi sankajo-osae (2)</A>
<li><A href="https://aiki.info/y2?t=1h47m57s#t=1h47m57s">oyo-waza</A>
<ul>
<li><A href="https://aiki.info/y2?t=1h48m04s#t=1h48m04s">shomen-uchi sankajo-nage</A>
<li><A href="https://aiki.info/y2?t=1h48m38s#t=1h48m38s">yokomen-uchi sankajo-renko</A>
<li><A href="https://aiki.info/y2?t=1h49m32s#t=1h49m32s">ushiro-ryote-mochi sankajo-nage</A>
<li><A href="https://aiki.info/y2?t=1h50m09s#t=1h50m09s">kata-mochi sankajo-osae renko</A>
</ul>
</ul>
<li><A href="https://aiki.info/y2?t=1h51m10s#t=1h51m10s">kihon-giho yonkajo</A>
<ul>
<li><A href="https://aiki.info/y2?t=1h52m23s#t=1h52m23s">shomen-uchi yonkajo-osae (1)</A>
<ul>
<li><A href="https://aiki.info/y2?t=1h54m28s#t=1h54m28s">suwari-waza shomen-uchi yonkajo-osae (1)</A>
</ul>
<li><A href="https://aiki.info/y2?t=1h56m00s#t=1h56m00s">shomen-uchi yonkajo-osae (2)</A>
<ul>
<li><A href="https://aiki.info/y2?t=1h57m41s#t=1h57m41s">suwari-waza shomen-uchi yonkajo-osae (2)</A>
</ul>
<li><A href="https://aiki.info/y2?t=1h59m10s#t=1h59m10s">yokomen-uchi yonkajo-osae (1)</A>
<ul>
<li><A href="https://aiki.info/y2?t=2h00m42s#t=2h00m42s">suwari-waza yokomen-uchi yonkajo-osae (1)</A>
</ul>
<li><A href="https://aiki.info/y2?t=2h02m19s#t=2h02m19s">yokomen-uchi yonkajo-osae (2)</A>
<ul>
<li><A href="https://aiki.info/y2?t=2h03m41s#t=2h03m41s">suwari-waza yokomen-uchi yonkajo-osae (2)</A>
</ul>
<li><A href="https://aiki.info/y2?t=2h05m11s#t=2h05m11s">katate-mochi yonkajo-osae (1)</A>
<ul>
<li><A href="https://aiki.info/y2?t=2h07m03s#t=2h07m03s">suwari-waza katate-mochi yonkajo-osae (1)</A>
</ul>
<li><A href="https://aiki.info/y2?t=2h08m47s#t=2h08m47s">katate-mochi yonkajo-osae (2)</A>
<ul>
<li><A href="https://aiki.info/y2?t=2h10m14s#t=2h10m14s">suwari-waza katate-mochi yonkajo-osae (2)</A>
</ul>
<li><A href="https://aiki.info/y2?t=2h11m51s#t=2h11m51s">ryote-mochi yonkajo-osae (1)</A>
<ul>
<li><A href="https://aiki.info/y2?t=2h13m14s#t=2h13m14s">suwari-waza ryote-mochi yonkajo-osae (1)</A>
</ul>
<li><A href="https://aiki.info/y2?t=2h14m55s#t=2h14m55s">ryote-mochi yonkajo-osae (2)</A>
<ul>
<li><A href="https://aiki.info/y2?t=2h16m14s#t=2h16m14s">suwari-waza ryote-mochi yonkajo-osae (2)</A>
</ul>
<li><A href="https://aiki.info/y2?t=2h17m44s#t=2h17m44s">hiji-mochi yonkajo-osae (1)</A>
<ul>
<li><A href="https://aiki.info/y2?t=2h19m35s#t=2h19m35s">suwari-waza hiji-mochi yonkajo-osae (1)</A>
</ul>
<li><A href="https://aiki.info/y2?t=2h21m14s#t=2h21m14s">hiji-mochi yonkajo-osae (2)</A>
<ul>
<li><A href="https://aiki.info/y2?t=2h23m02s#t=2h23m02s">suwari-waza hiji-mochi yonkajo-osae (2)</A>
</ul>
<li><A href="https://aiki.info/y2?t=2h24m49s#t=2h24m49s">kata-mochi yonkajo-osae (1)</A>
<ul>
<li><A href="https://aiki.info/y2?t=2h26m36s#t=2h26m36s">suwari-waza kata-mochi yonkajo-osae (1)</A>
</ul>
<li><A href="https://aiki.info/y2?t=2h28m41s#t=2h28m41s">kata-mochi yonkajo-osae (2)</A>
<ul>
<li><A href="https://aiki.info/y2?t=2h30m38s#t=2h30m38s">suwari-waza kata-mochi yonkajo-osae (2)</A>
</ul>
<li><A href="https://aiki.info/y2?t=2h32m46s#t=2h32m46s">oyo-waza</A>
<ul>
<li><A href="https://aiki.info/y2?t=2h32m53s#t=2h32m53s">shomen-uchi yonkajo-nage</A>
<li><A href="https://aiki.info/y2?t=2h33m37s#t=2h33m37s">katate-mochi yonkajo-nage</A>
<li><A href="https://aiki.info/y2?t=2h34m13s#t=2h34m13s">ryote-mochi yonkajo-nage</A>
<li><A href="https://aiki.info/y2?t=2h34m51s#t=2h34m51s">suwari-waza yonkajo-shime</A>
</ul>
</ul>
<li><A href="https://aiki.info/y3?t=0m55s#t=0m55s">kihon-giho irimi-nage</A>
<li><A href="https://aiki.info/y3?t=1m01s#t=1m01s">sokumen irimi-nage</A>
<ul>
<li><A href="https://aiki.info/y3?t=1m45s#t=1m45s">katate-mochi sokumen irimi-nage (1)</A>
<ul>
<li><A href="https://aiki.info/y3?t=3m34s#t=3m34s">suwari-waza katate-mochi sokumen irimi-nage (1)</A>
</ul>
<li><A href="https://aiki.info/y3?t=5m19s#t=5m19s">katate-mochi sokumen irimi-nage (2)</A>
<ul>
<li><A href="https://aiki.info/y3?t=6m28s#t=6m28s">suwari-waza katate-mochi sokumen irimi-nage (2)</A>
</ul>
<li><A href="https://aiki.info/y3?t=7m33s#t=7m33s">hiji-mochi sokumen irimi-nage (1)</A>
<ul>
<li><A href="https://aiki.info/y3?t=9m16s#t=9m16s">suwari-waza hiji-mochi sokumen irimi-nage (1)</A>
</ul>
<li><A href="https://aiki.info/y3?t=10m39s#t=10m39s">hiji-mochi sokumen irimi-nage (2)</A>
<ul>
<li><A href="https://aiki.info/y3?t=11m50s#t=11m50s">suwari-waza hiji-mochi sokumen irimi-nage (2)</A>
</ul>
<li><A href="https://aiki.info/y3?t=13m08s#t=13m08s">kata-mochi sokumen irimi-nage (1)</A>
<ul>
<li><A href="https://aiki.info/y3?t=14m37s#t=14m37s">suwari-waza kata-mochi sokumen irimi-nage (1)</A>
</ul>
<li><A href="https://aiki.info/y3?t=16m00s#t=16m00s">kata-mochi sokumen irimi-nage (2)</A>
<ul>
<li><A href="https://aiki.info/y3?t=17m20s#t=17m20s">suwari-waza kata-mochi sokumen irimi-nage (2)</A>
</ul>
<li><A href="https://aiki.info/y3?t=18m51s#t=18m51s">shomen-uchi sokumen irimi-nage (1)</A>
<ul>
<li><A href="https://aiki.info/y3?t=20m15s#t=20m15s">suwari-waza shomen-uchi sokumen irimi-nage (1)</A>
</ul>
<li><A href="https://aiki.info/y3?t=21m34s#t=21m34s">shomen-uchi sokumen irimi-nage (2)</A>
<ul>
<li><A href="https://aiki.info/y3?t=22m49s#t=22m49s">suwari-waza shomen-uchi sokumen irimi-nage (2)</A>
</ul>
<li><A href="https://aiki.info/y3?t=24m15s#t=24m15s">yokomen-uchi sokumen irimi-nage (1)</A>
<ul>
<li><A href="https://aiki.info/y3?t=25m35s#t=25m35s">suwari-waza yokomen-uchi sokumen irimi-nage (1)</A>
</ul>
<li><A href="https://aiki.info/y3?t=26m55s#t=26m55s">yokomen-uchi sokumen irimi-nage (2)</A>
<ul>
<li><A href="https://aiki.info/y3?t=28m03s#t=28m03s">suwari-waza yokomen-uchi sokumen irimi-nage (2)</A>
</ul>
<li><A href="https://aiki.info/y3?t=29m24s#t=29m24s">ushiro-ryote-mochi sokumen irimi-nage (1)</A>
<li><A href="https://aiki.info/y3?t=31m39s#t=31m39s">ushiro-ryote-mochi sokumen irimi-nage (2)</A>
<li><A href="https://aiki.info/y3?t=33m40s#t=33m40s">ushiro-ryohiji-mochi sokumen irimi-nage (1)</A>
<li><A href="https://aiki.info/y3?t=35m13s#t=35m13s">ushiro-ryohiji-mochi sokumen irimi-nage (2)</A>
<li><A href="https://aiki.info/y3?t=36m59s#t=36m59s">ushiro-ryokata-mochi sokumen irimi-nage (1)</A>
<li><A href="https://aiki.info/y3?t=38m37s#t=38m37s">ushiro-ryokata-mochi sokumen irimi-nage (2)</A>
<li><A href="https://aiki.info/y3?t=40m18s#t=40m18s">oyo-waza</A>
<ul>
<li><A href="https://aiki.info/y3?t=40m24s#t=40m24s">yokomen-uchi sokumen irimi-nage (uchi-sabaki)</A>
<li><A href="https://aiki.info/y3?t=40m50s#t=40m50s">kata-mochi sokumen irimi-nage (uchi-sabaki)</A>
<li><A href="https://aiki.info/y3?t=41m12s#t=41m12s">ushiro-ryote-mochi sokumen irimi-nage</A>
</ul>
</ul>
<li><A href="https://aiki.info/y3?t=41m36s#t=41m36s">shomen irimi-nage</A>
<ul>
<li><A href="https://aiki.info/y3?t=42m15s#t=42m15s">shomen-uchi shomen irimi-nage (1)</A>
<ul>
<li><A href="https://aiki.info/y3?t=43m45s#t=43m45s">suwari-waza shomen-uchi shomen irimi-nage (1)</A>
</ul>
<li><A href="https://aiki.info/y3?t=45m01s#t=45m01s">shomen-uchi shomen irimi-nage (2)</A>
<ul>
<li><A href="https://aiki.info/y3?t=46m37s#t=46m37s">suwari-waza shomen-uchi shomen irimi-nage (2)</A>
</ul>
<li><A href="https://aiki.info/y3?t=48m01s#t=48m01s">yokomen-uchi shomen irimi-nage (1)</A>
<ul>
<li><A href="https://aiki.info/y3?t=49m10s#t=49m10s">suwari-waza yokomen-uchi shomen irimi-nage (1)</A>
</ul>
<li><A href="https://aiki.info/y3?t=50m23s#t=50m23s">yokomen-uchi shomen irimi-nage (2)</A>
<ul>
<li><A href="https://aiki.info/y3?t=51m50s#t=51m50s">suwari-waza yokomen-uchi shomen irimi-nage (2)</A>
</ul>
<li><A href="https://aiki.info/y3?t=53m30s#t=53m30s">shomen-tsuki shomen irimi-nage (1)</A>
<ul>
<li><A href="https://aiki.info/y3?t=54m34s#t=54m34s">suwari-waza shomen-tsuki shomen irimi-nage (1)</A>
</ul>
<li><A href="https://aiki.info/y3?t=56m06s#t=56m06s">shomen-tsuki shomen irimi-nage (2)</A>
<ul>
<li><A href="https://aiki.info/y3?t=57m37s#t=57m37s">suwari-waza shomen-tsuki shomen irimi-nage (2)</A>
</ul>
<li><A href="https://aiki.info/y3?t=59m08s#t=59m08s">katate-mochi shomen irimi-nage (1)</A>
<ul>
<li><A href="https://aiki.info/y3?t=1h01m04s#t=1h01m04s">suwari-waza katate-mochi shomen irimi-nage (1)</A>
</ul>
<li><A href="https://aiki.info/y3?t=1h02m34s#t=1h02m34s">katate-mochi shomen irimi-nage (2)</A>
<ul>
<li><A href="https://aiki.info/y3?t=1h04m09s#t=1h04m09s">suwari-waza katate-mochi shomen irimi-nage (2)</A>
</ul>
<li><A href="https://aiki.info/y3?t=1h05m34s#t=1h05m34s">ryote-mochi shomen irimi-nage (1)</A>
<ul>
<li><A href="https://aiki.info/y3?t=1h07m15s#t=1h07m15s">suwari-waza ryote-mochi shomen irimi-nage (1)</A>
</ul>
<li><A href="https://aiki.info/y3?t=1h08m33s#t=1h08m33s">ryote-mochi shomen irimi-nage (2)</A>
<ul>
<li><A href="https://aiki.info/y3?t=1h09m58s#t=1h09m58s">suwari-waza ryote-mochi shomen irimi-nage (2)</A>
</ul>
<li><A href="https://aiki.info/y3?t=1h11m09s#t=1h11m09s">oyo-waza</A>
<ul>
<li><A href="https://aiki.info/y3?t=1h11m15s#t=1h11m15s">yokomen-uchi shomen irimi-nage (henka-waza)</A>
<li><A href="https://aiki.info/y3?t=1h11m38s#t=1h11m38s">shomen-tsuki shomen irimi-nage</A>
<li><A href="https://aiki.info/y3?t=1h12m03s#t=1h12m03s">katate-aya-mochi shomen irimi-nage</A>
</ul>
</ul>
<li><A href="https://aiki.info/y3?t=1h12m33s#t=1h12m33s">hiji-shime and hiji-ate-kokyu-nage</A>
<li><A href="https://aiki.info/y3?t=1h12m39s#t=1h12m39s">hiji-shime</A>
<ul>
<li><A href="https://aiki.info/y3?t=1h13m26s#t=1h13m26s">shomen-uchi hiji-shime (1)</A>
<ul>
<li><A href="https://aiki.info/y3?t=1h15m18s#t=1h15m18s">suwari-waza shomen-uchi hiji-shime (1)</A>
</ul>
<li><A href="https://aiki.info/y3?t=1h16m45s#t=1h16m45s">shomen-uchi hiji-shime (2)</A>
<ul>
<li><A href="https://aiki.info/y3?t=1h17m46s#t=1h17m46s">suwari-waza shomen-uchi hiji-shime (2)</A>
</ul>
<li><A href="https://aiki.info/y3?t=1h18m59s#t=1h18m59s">yokomen-uchi hiji-shime (1)</A>
<ul>
<li><A href="https://aiki.info/y3?t=1h20m09s#t=1h20m09s">suwari-waza yokomen-uchi hiji-shime (1)</A>
</ul>
<li><A href="https://aiki.info/y3?t=1h21m29s#t=1h21m29s">yokomen-uchi hiji-shime (2)</A>
<ul>
<li><A href="https://aiki.info/y3?t=1h22m35s#t=1h22m35s">suwari-waza yokomen-uchi hiji-shime (2)</A>
</ul>
<li><A href="https://aiki.info/y3?t=1h23m52s#t=1h23m52s">katate-mochi hiji-shime (1)</A>
<ul>
<li><A href="https://aiki.info/y3?t=1h25m18s#t=1h25m18s">suwari-waza katate-mochi hiji-shime (1)</A>
</ul>
<li><A href="https://aiki.info/y3?t=1h26m50s#t=1h26m50s">katate-mochi hiji-shime (2)</A>
<ul>
<li><A href="https://aiki.info/y3?t=1h28m01s#t=1h28m01s">suwari-waza katate-mochi hiji-shime (2)</A>
</ul>
<li><A href="https://aiki.info/y3?t=1h29m21s#t=1h29m21s">kata-mochi hiji-shime (1)</A>
<ul>
<li><A href="https://aiki.info/y3?t=1h30m50s#t=1h30m50s">suwari-waza kata-mochi hiji-shime (1)</A>
</ul>
<li><A href="https://aiki.info/y3?t=1h32m27s#t=1h32m27s">kata-mochi hiji-shime (2)</A>
<ul>
<li><A href="https://aiki.info/y3?t=1h33m42s#t=1h33m42s">suwari-waza kata-mochi hiji-shime (2)</A>
</ul>
<li><A href="https://aiki.info/y3?t=1h35m10s#t=1h35m10s">mune-mochi hiji-shime (1)</A>
<ul>
<li><A href="https://aiki.info/y3?t=1h37m00s#t=1h37m00s">suwari-waza mune-mochi hiji-shime (1)</A>
</ul>
<li><A href="https://aiki.info/y3?t=1h38m35s#t=1h38m35s">mune-mochi hiji-shime (2)</A>
<ul>
<li><A href="https://aiki.info/y3?t=1h40m01s#t=1h40m01s">suwari-waza mune-mochi hiji-shime (2)</A>
</ul>
<li><A href="https://aiki.info/y3?t=1h41m21s#t=1h41m21s">ushiro-ryote-mochi hiji-shime (1)</A>
<li><A href="https://aiki.info/y3?t=1h43m01s#t=1h43m01s">ushiro-ryote-mochi hiji-shime (2)</A>
<li><A href="https://aiki.info/y3?t=1h44m42s#t=1h44m42s">oyo-waza</A>
<ul>
<li><A href="https://aiki.info/y3?t=1h44m48s#t=1h44m48s">shomen-uchi hiji-shime (uchi-sabaki)</A>
<li><A href="https://aiki.info/y3?t=1h45m32s#t=1h45m32s">kata-mochi hiji-shime ~ kote-gaeshi</A>
</ul>
</ul>
<li><A href="https://aiki.info/y3?t=1h46m17s#t=1h46m17s">hiji-ate-kokyu-nage</A>
<ul>
<li><A href="https://aiki.info/y3?t=1h46m59s#t=1h46m59s">shomen-uchi hiji-ate-kokyu-nage (1)</A>
<ul>
<li><A href="https://aiki.info/y3?t=1h48m22s#t=1h48m22s">suwari-waza shomen-uchi hiji-ate-kokyu-nage (1)</A>
</ul>
<li><A href="https://aiki.info/y3?t=1h49m27s#t=1h49m27s">shomen-uchi hiji-ate-kokyu-nage (2)</A>
<ul>
<li><A href="https://aiki.info/y3?t=1h50m27s#t=1h50m27s">suwari-waza shomen-uchi hiji-ate-kokyu-nage (2)</A>
</ul>
<li><A href="https://aiki.info/y3?t=1h51m29s#t=1h51m29s">yokomen-uchi hiji-ate-kokyu-nage (1)</A>
<ul>
<li><A href="https://aiki.info/y3?t=1h52m35s#t=1h52m35s">suwari-waza yokomen-uchi hiji-ate-kokyu-nage (1)</A>
</ul>
<li><A href="https://aiki.info/y3?t=1h53m47s#t=1h53m47s">yokomen-uchi hiji-ate-kokyu-nage (2)</A>
<ul>
<li><A href="https://aiki.info/y3?t=1h54m56s#t=1h54m56s">suwari-waza yokomen-uchi hiji-ate-kokyu-nage (2)</A>
</ul>
<li><A href="https://aiki.info/y3?t=1h56m07s#t=1h56m07s">shomen-tsuki hiji-ate-kokyu-nage (1)</A>
<ul>
<li><A href="https://aiki.info/y3?t=1h57m31s#t=1h57m31s">suwari-waza shomen-tsuki hiji-ate-kokyu-nage (1)</A>
</ul>
<li><A href="https://aiki.info/y3?t=1h58m34s#t=1h58m34s">shomen-tsuki hiji-ate-kokyu-nage (2)</A>
<ul>
<li><A href="https://aiki.info/y3?t=1h59m48s#t=1h59m48s">suwari-waza shomen-tsuki hiji-ate-kokyu-nage (2)</A>
</ul>
<li><A href="https://aiki.info/y3?t=2h00m50s#t=2h00m50s">katate-mochi hiji-ate-kokyu-nage (1)</A>
<ul>
<li><A href="https://aiki.info/y3?t=2h01m55s#t=2h01m55s">suwari-waza katate-mochi hiji-ate-kokyu-nage (1)</A>
</ul>
<li><A href="https://aiki.info/y3?t=2h03m02s#t=2h03m02s">katate-mochi hiji-ate-kokyu-nage (2)</A>
<ul>
<li><A href="https://aiki.info/y3?t=2h04m09s#t=2h04m09s">suwari-waza katate-mochi hiji-ate-kokyu-nage (2)</A>
</ul>
<li><A href="https://aiki.info/y3?t=2h05m17s#t=2h05m17s">ryote-mochi hiji-ate-kokyu-nage (1)</A>
<ul>
<li><A href="https://aiki.info/y3?t=2h06m27s#t=2h06m27s">suwari-waza ryote-mochi hiji-ate-kokyu-nage (1)</A>
</ul>
<li><A href="https://aiki.info/y3?t=2h07m33s#t=2h07m33s">ryote-mochi hiji-ate-kokyu-nage (2)</A>
<ul>
<li><A href="https://aiki.info/y3?t=2h08m37s#t=2h08m37s">suwari-waza ryote-mochi hiji-ate-kokyu-nage (2)</A>
</ul>
<li><A href="https://aiki.info/y3?t=2h09m47s#t=2h09m47s">ushiro-ryote-mochi hiji-ate-kokyu-nage (1)</A>
<li><A href="https://aiki.info/y3?t=2h11m30s#t=2h11m30s">ushiro-ryote-mochi hiji-ate-kokyu-nage (2)</A>
<li><A href="https://aiki.info/y3?t=2h13m21s#t=2h13m21s">oyo-waza</A>
<ul>
<li><A href="https://aiki.info/y3?t=2h13m27s#t=2h13m27s">yokomen-uchi hiji-ate-kokyu-nage (uchi-sabaki)</A>
<li><A href="https://aiki.info/y3?t=2h14m04s#t=2h14m04s">kata-mochi hiji-ate-kokyu-nage</A>
<li><A href="https://aiki.info/y3?t=2h14m42s#t=2h14m42s">ushiro-ryote-mochi hiji-ate-kokyu-nage</A>
</ul>
</ul>
<li><A href="https://aiki.info/y3?t=2h15m14s#t=2h15m14s">kote-gaeshi</A>
<ul>
<li><A href="https://aiki.info/y3?t=2h16m22s#t=2h16m22s">shomen-uchi kote-gaeshi (1)</A>
<ul>
<li><A href="https://aiki.info/y3?t=2h19m21s#t=2h19m21s">suwari-waza shomen-uchi kote-gaeshi (1)</A>
</ul>
<li><A href="https://aiki.info/y3?t=2h21m40s#t=2h21m40s">shomen-uchi kote-gaeshi (2)</A>
<ul>
<li><A href="https://aiki.info/y3?t=2h23m27s#t=2h23m27s">suwari-waza shomen-uchi kote-gaeshi (2)</A>
</ul>
<li><A href="https://aiki.info/y3?t=2h25m04s#t=2h25m04s">yokomen-uchi kote-gaeshi (1)</A>
<ul>
<li><A href="https://aiki.info/y3?t=2h27m08s#t=2h27m08s">suwari-waza yokomen-uchi kote-gaeshi (1)</A>
</ul>
<li><A href="https://aiki.info/y3?t=2h29m12s#t=2h29m12s">yokomen-uchi kote-gaeshi (2)</A>
<ul>
<li><A href="https://aiki.info/y3?t=2h31m00s#t=2h31m00s">suwari-waza yokomen-uchi kote-gaeshi (2)</A>
</ul>
<li><A href="https://aiki.info/y3?t=2h32m55s#t=2h32m55s">shomen-tsuki kote-gaeshi (1)</A>
<ul>
<li><A href="https://aiki.info/y3?t=2h34m36s#t=2h34m36s">suwari-waza shomen-tsuki kote-gaeshi (1)</A>
</ul>
<li><A href="https://aiki.info/y3?t=2h36m27s#t=2h36m27s">shomen-tsuki kote-gaeshi (2)</A>
<ul>
<li><A href="https://aiki.info/y3?t=2h38m11s#t=2h38m11s">suwari-waza shomen-tsuki kote-gaeshi (2)</A>
</ul>
<li><A href="https://aiki.info/y3?t=2h39m52s#t=2h39m52s">katate-mochi kote-gaeshi (1)</A>
<ul>
<li><A href="https://aiki.info/y3?t=2h41m55s#t=2h41m55s">suwari-waza katate-mochi kote-gaeshi (1)</A>
</ul>
<li><A href="https://aiki.info/y3?t=2h43m39s#t=2h43m39s">katate-mochi kote-gaeshi (2)</A>
<ul>
<li><A href="https://aiki.info/y3?t=2h45m26s#t=2h45m26s">suwari-waza katate-mochi kote-gaeshi (2)</A>
</ul>
<li><A href="https://aiki.info/y3?t=2h47m10s#t=2h47m10s">ryote-mochi kote-gaeshi (1)</A>
<ul>
<li><A href="https://aiki.info/y3?t=2h49m29s#t=2h49m29s">suwari-waza ryote-mochi kote-gaeshi (1)</A>
</ul>
<li><A href="https://aiki.info/y3?t=2h51m07s#t=2h51m07s">ryote-mochi kote-gaeshi (2)</A>
<ul>
<li><A href="https://aiki.info/y3?t=2h52m38s#t=2h52m38s">suwari-waza ryote-mochi kote-gaeshi (2)</A>
</ul>
<li><A href="https://aiki.info/y3?t=2h54m16s#t=2h54m16s">ushiro-ryote-mochi kote-gaeshi (1)</A>
<li><A href="https://aiki.info/y3?t=2h56m39s#t=2h56m39s">ushiro-ryote-mochi kote-gaeshi (2)</A>
<li><A href="https://aiki.info/y3?t=2h59m23s#t=2h59m23s">oyo-waza</A>
<ul>
<li><A href="https://aiki.info/y3?t=2h59m29s#t=2h59m29s">shomen-tsuki kote-gaeshi</A>
<li><A href="https://aiki.info/y3?t=2h59m55s#t=2h59m55s">katate-mochi kote-gaeshi</A>
<li><A href="https://aiki.info/y3?t=3h00m19s#t=3h00m19s">shomen-uchi kote-gaeshi</A>
<li><A href="https://aiki.info/y3?t=3h00m43s#t=3h00m43s">yokomen-uchi kote-gaeshi (uchi-sabaki)</A>
<li><A href="https://aiki.info/y3?t=3h01m09s#t=3h01m09s">ushiro-ryote-mochi kote-gaeshi</A>
</ul>
</ul>
<li><A href="https://aiki.info/y3?t=3h01m42s#t=3h01m42s">tenchi-nage, kokyu-ho and jiyu-waza</A>
<li><A href="https://aiki.info/y3?t=3h01m48s#t=3h01m48s">tenchi-nage</A>
<ul>
<li><A href="https://aiki.info/y3?t=3h02m12s#t=3h02m12s">ryote-mochi tenchi-nage (1)</A>
<ul>
<li><A href="https://aiki.info/y3?t=3h03m39s#t=3h03m39s">suwari-waza ryote-mochi tenchi-nage (1)</A>
</ul>
<li><A href="https://aiki.info/y3?t=3h04m47s#t=3h04m47s">ryote-mochi tenchi-nage (2)</A>
<ul>
<li><A href="https://aiki.info/y3?t=3h06m10s#t=3h06m10s">suwari-waza ryote-mochi tenchi-nage (2)</A>
</ul>
</ul>
<li><A href="https://aiki.info/y3?t=3h07m20s#t=3h07m20s">kokyu-ho</A>
<ul>
<li><A href="https://aiki.info/y3?t=3h07m46s#t=3h07m46s">suwari-waza ryote-mochi kokyu-ho (1)</A>
<li><A href="https://aiki.info/y3?t=3h09m49s#t=3h09m49s">suwari-waza ryote-mochi kokyu-ho (2)</A>
<li><A href="https://aiki.info/y3?t=3h11m25s#t=3h11m25s">suwari-waza ryote-mochi kokyu-ho (3)</A>
<li><A href="https://aiki.info/y3?t=3h13m13s#t=3h13m13s">suwari-waza ryote-mochi kokyu-ho (4)</A>
<li><A href="https://aiki.info/y3?t=3h14m37s#t=3h14m37s">suwari-waza ryote-mochi kokyu-ho (5)</A>
</ul>
<li><A href="https://aiki.info/y3?t=3h16m12s#t=3h16m12s">jiyu-waza</A>
<ul>
<li><A href="https://aiki.info/y3?t=3h18m09s#t=3h18m09s">shomen-uchi jiyu-waza</A>
<li><A href="https://aiki.info/y3?t=3h18m38s#t=3h18m38s">yokomen-uchi jiyu-waza</A>
<li><A href="https://aiki.info/y3?t=3h19m15s#t=3h19m15s">shomen-tsuki jiyu-waza</A>
<li><A href="https://aiki.info/y3?t=3h19m49s#t=3h19m49s">shomen-yokomen-uchi jiyu-waza</A>
<li><A href="https://aiki.info/y3?t=3h20m17s#t=3h20m17s">katate-mochi jiyu-waza</A>
<li><A href="https://aiki.info/y3?t=3h20m48s#t=3h20m48s">ryote-mochi jiyu-waza</A>
<li><A href="https://aiki.info/y3?t=3h21m18s#t=3h21m18s">kata-mochi jiyu-waza</A>
<li><A href="https://aiki.info/y3?t=3h21m53s#t=3h21m53s">ushiro-ryote-mochi jiyu-waza</A>
<li><A href="https://aiki.info/y3?t=3h22m28s#t=3h22m28s">ushiro-ryohiji-mochi jiyu-waza</A>
<li><A href="https://aiki.info/y3?t=3h23m08s#t=3h23m08s">ushiro-ryokata-mochi jiyu-waza</A>
<li><A href="https://aiki.info/y3?t=3h23m48s#t=3h23m48s">tanto-dori jiyu-waza</A>
<li><A href="https://aiki.info/y3?t=3h24m41s#t=3h24m41s">ken-tori jiyu-waza</A>
<li><A href="https://aiki.info/y3?t=3h25m30s#t=3h25m30s">jiyu-waza</A>
</ul>
<li><A href="https://aiki.info/y3?t=3h27m03s#t=3h27m03s">finale</A>
<li><A href="https://aiki.info/y3?t=3h28m10s#t=3h28m10s">credits</A>
</ul>
<li style="visibility: hidden;">
<li><A href="http://www.youtube.com/results?search_query=aikido">additional sources</A>
<ul>
<li><A href="#">hiji-shime</A>
<ul>
<li><A href="http://www.youtube.com/watch?v=IuJzOVFzmy0&t=14s#t=14s">hiji-shime - Daniel Kempling</A>
</ul>
<li><A href="#">ukemi</A>
<ul>
<li><A href="http://www.youtube.com/watch?v=VUM5vVjicnU">ukemi details, with feather falls - Andrey Podoynikov</A>
<li><A href="http://www.youtube.com/watch?v=PrEYQV-3aDY">best ukemi - Andrey Podoynikov and students</A>
<li><A href="http://www.youtube.com/watch?v=fHDAYK66Xzs">30 ways to roll and fall</A>
<li><A href="http://www.youtube.com/watch?v=c95JfYKXyrA">ukemi - back falls, side back falls, side falls, forward rolls - Aikido Shudokan</A>
</ul>
</ul>
<li style="visibility: hidden;">
<li><A href="http://www.youtube.com/results?search_query=aikido">additional techniques</A>
<ul>
<li><A href="#">irimi-tsuki</A>
<ul>
<li><A href="http://www.youtube.com/watch?v=OUjcfljjjB0">irimi-tsuki - Jason Hunt at Aikido Derby</A>
</ul>
<li><A href="#">kaiten-nage</A>
<ul>
<li><A href="http://www.youtube.com/watch?v=gqvZ4KzIESw&index=13&list=PL970B7BDB368DB950">kaiten-nage - New York Aikikai</A>
<li><A href="http://www.youtube.com/watch?v=J4HHG-5eRMs">katate-mochi kaiten-nage (2) - doshu Moriteru Ueshiba</A>
<li><A href="http://www.youtube.com/watch?v=erc6568j8ak&index=33&list=PLue5s9uIAvC1N96agZr8XUkoXfjPGq_2e">katate-mochi kaiten-nage (2) - Aikido alive London</A>
<li><A href="http://www.youtube.com/watch?v=PowfZkuKn-s&index=34&list=PLue5s9uIAvC1N96agZr8XUkoXfjPGq_2e">shomen-uchi kaiten-nage</A>
<li><A href="http://www.youtube.com/watch?v=J-BxBeT1f1k&t=16s#t=16s">shomen-tsuki kaiten-nage - Francesco Dessì, with Fighter Arts</A>
</ul>
<li><A href="#">juji-nage</A>
<ul>
<li><A href="http://www.youtube.com/watch?v=dQKfrRxDzsg">ushiro-ryote-mochi juji-nage (1) - Joe Thambu, Aikido Shudokan</A>
<li><A href="http://www.youtube.com/watch?v=JT9b4ZnLF6E&index=15&list=PL970B7BDB368DB950">juji-nage - New York Aikikai</A>
</ul>
<li><A href="#">aiki-nage</A>
<ul>
<li><A href="http://eng.dojo.in.ua/kokyu_ushiro_ryote">ushiro-ryote-mochi aiki-nage</A>
<li><A href="http://www.youtube.com/watch?v=duCfsHSsAJk&index=49&list=PLue5s9uIAvC1N96agZr8XUkoXfjPGq_2e&t=23s#t=23s">ushiro-ryote-mochi aiki-nage - Shinsei Dojo</A>
</ul>
<li><A href="#">koshi-nage</A>
<ul>
<li><A href="http://www.youtube.com/watch?v=i8uu52XeZno&index=16&list=PL970B7BDB368DB950">koshi-nage - New York Aikikai</A>
<li><A href="http://www.youtube.com/watch?v=v8mIoH6nfoA&t=5m05s">shomen-uchi koshi-nage - Paweł Felisiak, godan granding, Aikido Shudokan, 2014</A>
</ul>
<li><A href="#">aiki-otoshi</A>
<ul>
<li><A href="http://www.youtube.com/watch?v=uEEV-ZzoWgo&index=17&list=PL970B7BDB368DB950">aiki-otoshi - New York Aikikai</A>
</ul>
<li><A href="#">sumi-otoshi</A>
<ul>
<li><A href="http://www.youtube.com/watch?v=ZGOtPXAPYx0&index=18&list=PL970B7BDB368DB950">sumi-otoshi - New York Aikikai</A>
</ul>
<li><A href="#">tai-otoshi</A>
<ul>
<li><A href="http://www.youtube.com/watch?v=UE19uBQBQ0U&index=44&list=PLue5s9uIAvC1N96agZr8XUkoXfjPGq_2e">tai-otoshi - Beyond Grappling</A>
</ul>
<li><A href="#">gokajo</A>
<ul>
<li><A href="http://www.youtube.com/watch?v=b3MGSYIzUFw&index=23&list=PL970B7BDB368DB950">gokajo - New York Aikikai</A>
</ul>
<li><A href="#">hiji-ate arm-bar lock</A>
<ul>
<li><A href="http://www.youtube.com/watch?v=mjbZDCkIZeU&index=25&list=PL970B7BDB368DB950&t=1m21s#t=1m21s">hiji-ate arm-bar lock - New York Aikikai</A>
</ul>
<li><A href="#">hiji-nage</A>
<ul>
<li><A href="http://www.youtube.com/watch?v=mjbZDCkIZeU&index=25&list=PL970B7BDB368DB950&t=2m14s#t=2m14s">hiji-nage - New York Aikikai</A>
</ul>
<li><A href="#">kubi-shime</A>
<ul>
<li><A href="http://www.youtube.com/watch?v=05hBVD0tHgg&index=26&list=PL970B7BDB368DB950">kubi-shime - New York Aikikai</A>
</ul>
<li><A href="#">kaeshi-waza</A>
<ul>
<li><A href="http://www.youtube.com/watch?v=zh-HhdwncC4">kaeshi-waza - Nemoto Sensei</A>
<li><A href="http://www.youtube.com/watch?v=JeL5RLcKwns&t=5m28s#t=5m28s">kaeshi-waza - sogobujutsu</A>
</ul>
<li><A href="#">atemi</A>
<ul>
<li><A href="http://www.youtube.com/watch?v=TFhkY0W5n6g">atemi - kata-mochi</A>
<li><A href="http://www.youtube.com/watch?v=ciHGKVGhZvw">atemi - nikajo</A>
</ul>
<li><A href="#">ude-garami</A>
<ul>
<li><A href="http://www.youtube.com/watch?v=C6I_HhLV3UM">(2)-yokomen-uchi ude-garami</A>
<li><A href="http://www.youtube.com/watch?v=oRdTyQMysmc">ude-garami - Masahiko Kimura (Judo)</A>
<li><A href="http://www.youtube.com/watch?v=HkzOXuxpWLY&t=9m24s#t=9m24s">ushiro-yokomen-uchi ude-garami - Aiki-Jujutsu</A>
<li><A href="https://aiki.info/y2?t=54m58s#t=54m58s">katate-aya-mochi nikajo-ude-garami-nage</A>
</ul>
<li><A href="#">hiji-garami</A>
<ul>
<li><A href="http://www.youtube.com/watch?v=4acwyMjyQWk">kata-mochi hiji-garami</A>
</ul>
<li><A href="#">(2)-yokomen-uchi</A>
<ul>
<li><A href="http://www.youtube.com/watch?v=C6I_HhLV3UM">(2)-yokomen-uchi ude-garami</A>
</ul>
<li><A href="#">kokyu-nage</A>
<ul>
<li><A href="http://eng.dojo.in.ua/kokyu_shomen">shomen-uchi kokyu-nage (x2)</A>
<li><A href="http://eng.dojo.in.ua/kokyu_yokomen">yokomen-uchi kokyu-nage (x2)</A>
<li><A href="http://eng.dojo.in.ua/kokyu_katate">katate-mochi kokyu-nage (x2)</A>
<li><A href="http://eng.dojo.in.ua/kokyu_ryote">ryote-mochi kokyu-nage (x3)</A>
<li><A href="http://eng.dojo.in.ua/kokyu_mune">mune-mochi kokyu-nage</A>
<li><A href="http://eng.dojo.in.ua/kokyu_shomentsuki">shomen-tsuki kokyu-nage (x3)</A>
<li><A href="http://www.youtube.com/watch?v=sWfqx8itmfY">kokyu-nage variations - Shibukan Dojo</A>
<li><A href="http://www.youtube.com/watch?v=WrSgu-TuNUI">kokyu-nage - Hitohiro Saito Sensei</A>
<li><A href="http://www.youtube.com/watch?v=QHi-iRmx-dQ">kokyu-nage - evolution - Seidokan Aikido</A>
</ul>
<li style="visibility: hidden;">
</ul>
<li><A href="#">go-waza</A>
<ul>
<li><A href="http://www.youtube.com/watch?v=zPzNbrn210o">shomen-tsuki go-waza - Joe Thambu, Aikido Shudokan</A>
<li><A href="https://www.youtube.com/watch?v=igv6xTwxB40">shomen-uchi go-waza - Joe Thambu, Aikido Shudokan</A>
<li><A href="http://www.youtube.com/watch?v=NXFfGi4-f9A&t=5m50s">katate-mochi go-waza - Bruce Hood, 1st kyu grading, Aikido Shudokan, 2014</A>
</ul>
<li style="visibility: hidden;">
<li><A href="#">kumite</A>
<ul>
<li><A href="https://www.youtube.com/watch?v=dAX4s7G2TK0">ippon-me kumite, Aikido Shudokan</A>
<li><A href="http://www.facebook.com/theshudokan/videos/1057485037599747/">@8:50 yonhon-me kumite - Roberto Ferra, nidan grading, Aikido Shudokan, 2015</A>
<li><A href="https://www.youtube.com/watch?v=Pur4BinI9nU">Roberto Ferra, nidan grading, Aikido Shudokan, 2015</A>
<li><A href="http://www.youtube.com/watch?v=NXFfGi4-f9A&t=4m44s">yonhon-me kumite - Bruce Hood, 1st kyu grading, Aikido Shudokan, 2014</A>
</ul>
<li style="visibility: hidden;">
<li><A href="#">aiki-ken</A>
<ul>
<li><A href="http://www.facebook.com/theshudokan/videos/1047140251967559/">aiki-ken demo / reference, Aikido Shudokan 2015</A>
</ul>
<li style="visibility: hidden;">
<li><A href="http://www.youtube.com/playlist?list=PL970B7BDB368DB950">Howcast Aikido - New York Aikikai</A>
<ul>
<li><A href="http://www.youtube.com/watch?v=vZXt0_Kf5GE&index=1&list=PL970B7BDB368DB950">What is Aikido?</A>
<li><A href="http://www.youtube.com/watch?v=OQ7e-8yKfI4&index=2&list=PL970B7BDB368DB950">tai-sabaki</A>
<ul>
<li><A href="http://www.youtube.com/watch?v=OQ7e-8yKfI4&index=2&list=PL970B7BDB368DB950&t=28s#t=28s">hanmi</A>
<li><A href="http://www.youtube.com/watch?v=OQ7e-8yKfI4&index=2&list=PL970B7BDB368DB950&t=28s#t=28s">irimi</A>
<li><A href="http://www.youtube.com/watch?v=OQ7e-8yKfI4&index=2&list=PL970B7BDB368DB950&t=1m12s#t=1m12s">tenkan</A>
<li><A href="http://www.youtube.com/watch?v=OQ7e-8yKfI4&index=2&list=PL970B7BDB368DB950&t=1m50s#t=1m50s">kaiten</A>
</ul>
<li><A href="http://www.youtube.com/watch?v=qa_FqblUxLU&index=3&list=PL970B7BDB368DB950">te-sabaki</A>
<ul>
<li><A href="http://www.youtube.com/watch?v=qa_FqblUxLU&index=3&list=PL970B7BDB368DB950&t=28s#t=28s">kote-gaeshi</A>
<li><A href="http://www.youtube.com/watch?v=qa_FqblUxLU&index=3&list=PL970B7BDB368DB950&t=37s#t=37s">shiho-nage</A>
<li><A href="http://www.youtube.com/watch?v=qa_FqblUxLU&index=3&list=PL970B7BDB368DB950&t=45s#t=45s">nikajo</A>
<li><A href="http://www.youtube.com/watch?v=qa_FqblUxLU&index=3&list=PL970B7BDB368DB950&t=52s#t=52s">sankajo</A>
<li><A href="http://www.youtube.com/watch?v=qa_FqblUxLU&index=3&list=PL970B7BDB368DB950&t=58s#t=58s">hand stretches</A>
<ul>
<li><A href="http://www.youtube.com/watch?v=qa_FqblUxLU&index=3&list=PL970B7BDB368DB950&t=1m09s#t=1m09s">kote-gaeshi</A>
<li><A href="http://www.youtube.com/watch?v=qa_FqblUxLU&index=3&list=PL970B7BDB368DB950&t=1m33s#t=1m33s">nikajo</A>
<li><A href="http://www.youtube.com/watch?v=qa_FqblUxLU&index=3&list=PL970B7BDB368DB950&t=1m59s#t=1m59s">flex the wrist</A>
<li><A href="http://www.youtube.com/watch?v=qa_FqblUxLU&index=3&list=PL970B7BDB368DB950&t=2m10s#t=2m10s">sankajo</A>
<li><A href="http://www.youtube.com/watch?v=qa_FqblUxLU&index=3&list=PL970B7BDB368DB950&t=2m24s#t=2m24s">loosen up the fingers</A>
</ul>
</ul>
<li><A href="http://www.youtube.com/watch?v=jWDN6bxlC98&index=4&list=PL970B7BDB368DB950">suwari-waza</A>
<ul>
<li><A href="http://www.youtube.com/watch?v=jWDN6bxlC98&index=4&list=PL970B7BDB368DB950&t=2m05s#t=2m05s">hanmi-handachi</A>
</ul>
<li><A href="http://www.youtube.com/watch?v=CQRrpGQWtoo&index=5&list=PL970B7BDB368DB950">ukemi</A>
<ul>
<li><A href="http://www.youtube.com/watch?v=CQRrpGQWtoo&index=5&list=PL970B7BDB368DB950&t=16s#t=16s">koho ukemi</A>
<li><A href="http://www.youtube.com/watch?v=CQRrpGQWtoo&index=5&list=PL970B7BDB368DB950&t=1m38s#t=1m38s">zenpo kaiten ukemi</A>
</ul>
<li><A href="http://www.youtube.com/watch?v=7ZhiuhbWD5E&index=6&list=PL970B7BDB368DB950">katate-mochi</A>
<ul>
<li><A href="http://www.youtube.com/watch?v=7ZhiuhbWD5E&index=6&list=PL970B7BDB368DB950&t=19s#t=19s">gyaku-hanmi katate-mochi</A>
<li><A href="http://www.youtube.com/watch?v=7ZhiuhbWD5E&index=6&list=PL970B7BDB368DB950&t=35s#t=35s">ai-hanmi katate-aya-mochi</A>
<li><A href="http://www.youtube.com/watch?v=7ZhiuhbWD5E&index=6&list=PL970B7BDB368DB950&t=54s#t=54s">ryote-mochi</A>
<li><A href="http://www.youtube.com/watch?v=7ZhiuhbWD5E&index=6&list=PL970B7BDB368DB950&t=1m11s#t=1m11s">morote-mochi</A>
<li><A href="http://www.youtube.com/watch?v=7ZhiuhbWD5E&index=6&list=PL970B7BDB368DB950&t=1m26s#t=1m26s">ushiro-ryote-mochi</A>
</ul>
<li><A href="http://www.youtube.com/watch?v=3I2dGhDeZjU&index=7&list=PL970B7BDB368DB950">kata-mochi</A>
<ul>
<li><A href="http://www.youtube.com/watch?v=3I2dGhDeZjU&index=7&list=PL970B7BDB368DB950&t=14s#t=14s">kata-mochi</A>
<li><A href="http://www.youtube.com/watch?v=3I2dGhDeZjU&index=7&list=PL970B7BDB368DB950&t=25s#t=25s">ushiro-ryokata-mochi</A>
<li><A href="http://www.youtube.com/watch?v=3I2dGhDeZjU&index=7&list=PL970B7BDB368DB950&t=42s#t=42s">kata-mochi men-uchi</A>
</ul>
<li><A href="http://www.youtube.com/watch?v=NoU2wlNrup0&index=8&list=PL970B7BDB368DB950">morote-mochi and ushiro</A>
<li><A href="http://www.youtube.com/watch?v=NoU2wlNrup0&index=8&list=PL970B7BDB368DB950&t=14s#t=14s">morote-mochi</A>
<li><A href="http://www.youtube.com/watch?v=NoU2wlNrup0&index=8&list=PL970B7BDB368DB950&t=1m05s#t=1m05s">ushiro</A>
<ul>
<li><A href="http://www.youtube.com/watch?v=NoU2wlNrup0&index=8&list=PL970B7BDB368DB950&t=1m11s#t=1m11s">ushiro-ryote-mochi</A>
<li><A href="http://www.youtube.com/watch?v=NoU2wlNrup0&index=8&list=PL970B7BDB368DB950&t=1m38s#t=1m38s">ushiro-ryohiji-mochi</A>
<li><A href="http://www.youtube.com/watch?v=NoU2wlNrup0&index=8&list=PL970B7BDB368DB950&t=1m46s#t=1m46s">ushiro-ryokata-mochi</A>
<li><A href="http://www.youtube.com/watch?v=NoU2wlNrup0&index=8&list=PL970B7BDB368DB950&t=1m55s#t=1m55s">ushiro-kubi-shime</A>
</ul>
<li><A href="http://www.youtube.com/watch?v=TLnIpDVA4P0&index=9&list=PL970B7BDB368DB950">shomen, yokomen and tsuki</A>
<ul>
<li><A href="http://www.youtube.com/watch?v=TLnIpDVA4P0&index=9&list=PL970B7BDB368DB950&t=15s#t=15s">shomen-uchi</A>
<li><A href="http://www.youtube.com/watch?v=TLnIpDVA4P0&index=9&list=PL970B7BDB368DB950&t=1m32s#t=1m32s">yokomen-uchi</A>
<li><A href="http://www.youtube.com/watch?v=TLnIpDVA4P0&index=9&list=PL970B7BDB368DB950&t=2m34s#t=2m34s">tsuki</A>
</ul>
<li><A href="http://www.youtube.com/watch?v=KihiVy0in4E&index=10&list=PL970B7BDB368DB950">irimi-nage</A>
<li><A href="http://www.youtube.com/watch?v=T9vWR7EdQdM&index=11&list=PL970B7BDB368DB950">shiho-nage</A>
<li><A href="http://www.youtube.com/watch?v=tLsXsaGlMWQ&index=12&list=PL970B7BDB368DB950">sokumen-irimi-nage</A>
<li><A href="http://www.youtube.com/watch?v=gqvZ4KzIESw&index=13&list=PL970B7BDB368DB950">kaiten-nage</A>
<li><A href="http://www.youtube.com/watch?v=tpkrD9hxiJE&index=14&list=PL970B7BDB368DB950">hiji-ate-kokyu-nage</A>
<li><A href="http://www.youtube.com/watch?v=JT9b4ZnLF6E&index=15&list=PL970B7BDB368DB950">juji-nage</A>
<li><A href="http://www.youtube.com/watch?v=i8uu52XeZno&index=16&list=PL970B7BDB368DB950">koshi-nage</A>
<li><A href="http://www.youtube.com/watch?v=uEEV-ZzoWgo&index=17&list=PL970B7BDB368DB950">aiki-otoshi</A>
<li><A href="http://www.youtube.com/watch?v=ZGOtPXAPYx0&index=18&list=PL970B7BDB368DB950">sumi-otoshi</A>
<li><A href="http://www.youtube.com/watch?v=SVdY3AwlH_w&index=19&list=PL970B7BDB368DB950">ikkajo</A>
<li><A href="http://www.youtube.com/watch?v=ummLn3M_Sk8&index=20&list=PL970B7BDB368DB950">nikajo</A>
<li><A href="http://www.youtube.com/watch?v=u71nroaAXnM&index=21&list=PL970B7BDB368DB950">sankajo</A>
<li><A href="http://www.youtube.com/watch?v=ksGerDJYcc8&index=22&list=PL970B7BDB368DB950">yonkajo</A>
<li><A href="http://www.youtube.com/watch?v=b3MGSYIzUFw&index=23&list=PL970B7BDB368DB950">gokajo</A>
<li><A href="http://www.youtube.com/watch?v=ll1GCzl4Bxg&index=24&list=PL970B7BDB368DB950">kote-gaeshi</A>
<li><A href="http://www.youtube.com/watch?v=mjbZDCkIZeU&index=25&list=PL970B7BDB368DB950">hiji-waza</A>
<ul>
<li><A href="http://www.youtube.com/watch?v=mjbZDCkIZeU&index=25&list=PL970B7BDB368DB950&t=26s#t=26s">hiji-shime</A>
<li><A href="http://www.youtube.com/watch?v=mjbZDCkIZeU&index=25&list=PL970B7BDB368DB950&t=1m21s#t=1m21s">hiji-ate arm-bar lock</A>
<li><A href="http://www.youtube.com/watch?v=mjbZDCkIZeU&index=25&list=PL970B7BDB368DB950&t=2m14s#t=2m14s">hiji-nage</A>
</ul>
<li><A href="http://www.youtube.com/watch?v=05hBVD0tHgg&index=26&list=PL970B7BDB368DB950">kubi-shime</A>
<li><A href="http://www.youtube.com/watch?v=iLU5Q5vt2QQ&index=27&list=PL970B7BDB368DB950">tanto-dori</A>
<li><A href="http://www.youtube.com/watch?v=oEbok4Ckddc&index=28&list=PL970B7BDB368DB950">jo-dori</A>
<li><A href="http://www.youtube.com/watch?v=0chEhBFIT1M&index=29&list=PL970B7BDB368DB950">ken-tori</A>
<li><A href="http://www.youtube.com/watch?v=ogkBBABKOWM&index=30&list=PL970B7BDB368DB950">can anyone do Aikido?</A>
<li><A href="http://www.youtube.com/watch?v=iMHuX6Pu92M&index=31&list=PL970B7BDB368DB950">women in Aikido</A>
<li><A href="http://www.youtube.com/watch?v=J36RSY8MPZo&index=32&list=PL970B7BDB368DB950">principles of Aikido</A>
<li><A href="http://www.youtube.com/watch?v=QcTptaLBUa4&index=33&list=PL970B7BDB368DB950">what is the role of uke in Aikido?</A>
<li><A href="http://www.youtube.com/watch?v=DlmQqQ3UlpQ&index=34&list=PL970B7BDB368DB950">health benefits of Aikido</A>
<li><A href="http://www.youtube.com/watch?v=WGZGimIp2GY&index=35&list=PL970B7BDB368DB950">3 tips for Aikido safety</A>
<li><A href="http://www.youtube.com/watch?v=qL720IBxgjg&index=36&list=PL970B7BDB368DB950">about the New York Aikikai dojo</A>
<li><A href="http://www.youtube.com/watch?v=QJMBza-3-kM&index=37&list=PL970B7BDB368DB950">about the New York Aikikai instructors</A>
</ul>
<li style="visibility: hidden;">
<li><A href="http://www.shinsei-dojo.co.uk/aikido/tenshi-aikikai-video">Shinsei Dojo</A>
<ul>
<li><A href="#">waza</A>
<ul>
<li><A href="http://www.youtube.com/watch?v=F8bOCaogcSI">jo suburi, 1-3 'tsuki'</A>
<li><A href="http://www.youtube.com/watch?v=XnTlZBHtJ6Y">jo suburi 4-5, 'tsuki variations'</A>
<li><A href="http://www.youtube.com/watch?v=eksM0Qmp8Ik">jo suburi 6-10, 'uchi'</A>
<li><A href="http://www.youtube.com/watch?v=Cmo3p9h7HV0">jo suburi 11-13, 'katate'</A>
<li><A href="http://www.youtube.com/watch?v=5-tnKpV95Qk">jo suburi 14-18, hasso gaeshi</A>
<li><A href="http://www.youtube.com/watch?v=E9ah0eV6k_c">jo suburi 19-20, nagare gaeshi</A>
<li><A href="http://www.youtube.com/watch?v=FxwKBNjt8SU">13 count jo kata</A>
<li><A href="http://www.youtube.com/watch?v=onkpSaeX2lM">31 count jo kata</A>
<li><A href="http://www.youtube.com/watch?v=Wkj9exQBGrg">katate-aya-mochi shiho-nage (1) (2)</A>
<li><A href="http://www.youtube.com/watch?v=9ztwOhfqryo">katate-aya-mochi ikkajo (1) (2)</A>
<li><A href="http://www.youtube.com/watch?v=PfQ_Y7hHfYY">katate-aya-mochi irimi-nage (1) (2)</A>
<li><A href="http://www.youtube.com/watch?v=T-pIv7PfSqI">katate-mochi shiho-nage (1) (2)</A>
<li><A href="http://www.youtube.com/watch?v=lAQh9M_gz-E">katate-mochi tenchi-nage (1) (2)</A>
<li><A href="http://www.youtube.com/watch?v=vx1_Sq7mza8">shomen-uchi ikkajo (1) (2)</A>
<li><A href="http://www.youtube.com/watch?v=Wsv-fDnY7vA">shomen-uchi irimi-nage (1) (2)</A>
<li><A href="http://www.youtube.com/watch?v=ykfWlKxmUts">suwari-waza ryote-mochi kokyu-ho</A>
<li><A href="http://www.youtube.com/watch?v=UZw4jUqHpas">tsuki uke-nagashi</A>
<li><A href="http://www.youtube.com/watch?v=Gdmt8aDHOI8">mae-geri gedan-barai</A>
<li><A href="http://www.youtube.com/watch?v=QRentqr44oY">tsuki gedan-barai</A>
<li><A href="http://www.youtube.com/watch?v=KKkn_UDSMRE">tsuki te-katana tenkan</A>
<li><A href="http://www.youtube.com/watch?v=Gts3jjD9KPY">katate-aya-mochi nikajo</A>
<li><A href="http://www.youtube.com/watch?v=XUx0pmK95BM">katate-aya-mochi sankajo</A>
<li><A href="http://www.youtube.com/watch?v=F_fMLVoHpsQ">katate-aya-mochi kote-gaeshi</A>
<li><A href="http://www.youtube.com/watch?v=oi2sOI2vZuI">katate-aya-mochi hiji-ate-kokyu-nage</A>
<li><A href="http://www.youtube.com/watch?v=flkiy58STbk">kata-mochi ikkajo</A>
<li><A href="http://www.youtube.com/watch?v=fVaF2YGPv-U">kata-mochi nikajo</A>
<li><A href="http://www.youtube.com/watch?v=HuQKr_BqW_g">katate-mochi ikkajo</A>
<li><A href="http://www.youtube.com/watch?v=1biT_Ss2p4g">katate-mochi nikajo</A>
<li><A href="http://www.youtube.com/watch?v=OQsCcfxsKcw">katate-mochi kote-gaeshi</A>
<li><A href="http://www.youtube.com/watch?v=_438HcjqGss">katate-mochi irimi-nage</A>
<li><A href="http://www.youtube.com/watch?v=Nn21_4rVUfQ">katate-mochi kokyu-nage</A>
<li><A href="http://www.youtube.com/watch?v=-gvD0fQHIv4">katate-mochi sokumen irimi-nage</A>
<li><A href="http://www.youtube.com/watch?v=uqvkXNosmf0">ryote-mochi tenchi-nage</A>
<li><A href="http://www.youtube.com/watch?v=qIUFwGXd0Ak">shomen-uchi kote-gaeshi</A>
<li><A href="http://www.youtube.com/watch?v=hMSi6VPnbI0">yokomen-uchi shiho-nage</A>
<li><A href="http://www.youtube.com/watch?v=HLRQUa1JCBI">yokomen-uchi hiji-ate-kokyu-nage</A>
<li><A href="http://www.youtube.com/watch?v=JcCi8bevE74">ushiro-ryote-mochi sankajo</A>
<li><A href="http://www.youtube.com/watch?v=oxNmRj3Tnfk">suwari-waza katate-aya-mochi ikkajo</A>
<li><A href="http://www.youtube.com/watch?v=fs9sSKFN520">suwari-waza katate-aya-mochi irimi-nage</A>
<li><A href="http://www.youtube.com/watch?v=PEh6YLeJb-M">mae-geri irimi-nage, junior (yellow belt)</A>
<li><A href="http://www.youtube.com/watch?v=WzFIgQOiDWY">shomen-uchi ikkajo, junior (yellow belt)</A>
<li><A href="http://www.youtube.com/watch?v=IzPotOvvPrc">tsuki kote-gaeshi, junior (yellow belt)</A>
<li><A href="http://www.youtube.com/watch?v=eVgdgCEk0QY">yokomen-uchi hiji-ate-kokyu-nage, junior (orange belt)</A>
<li><A href="http://www.youtube.com/watch?v=SmwMz6OyzzI">katate-mochi shiho-nage, junior (orange belt)</A>
<li><A href="http://www.youtube.com/watch?v=PtD2NIR0ndc">shomen-uchi kote-gaeshi, junior (orange belt)</A>
<li><A href="http://www.youtube.com/watch?v=qyJVASTcsTQ">suwari-waza ryote-mochi kokyu-ho, junior (orange belt)</A>
<li><A href="http://www.youtube.com/watch?v=H2GhSVMBaA8">ai-hanmi katate-mochi ikkajo, junior (green belt)</A>
<li><A href="http://www.youtube.com/watch?v=PeGO371mOaU">ai-hanmi katate-mochi kote-gaeshi, junior (green belt)</A>
<li><A href="http://www.youtube.com/watch?v=HbX_Vmt0q7o">katate-mochi tenchi-nage, junior (green belt)</A>
<li><A href="http://www.youtube.com/watch?v=YN8GbDjrXhU">katate-mochi uchi kaiten-nage, junior (green belt)</A>
<li><A href="http://www.youtube.com/watch?v=IVFza_xiMIE">mawashi geri kokyu-nage, junior (green belt)</A>
<li><A href="http://www.youtube.com/watch?v=RmPoBzROjR4">suwari-waza shomen-uchi ikkajo, junior (green belt)</A>
<li><A href="http://www.youtube.com/watch?v=Opwraz4OU9k">katate-mochi kokyu-ho</A>
<li><A href="http://www.youtube.com/watch?v=3RXvLX7ol2c">ryote-mochi ikkajo</A>
<li><A href="http://www.youtube.com/watch?v=MhVeAY-UkqM">ryote-mochi shiho-nage</A>
<li><A href="http://www.youtube.com/watch?v=-xSL_ewRt4c">shomen-uchi nikajo</A>
<li><A href="http://www.youtube.com/watch?v=KPLwgknQlds">shomen-uchi sankajo</A>
<li><A href="http://www.youtube.com/watch?v=a5fiXSQA3NM">shomen-uchi yonkajo</A>
<li><A href="http://www.youtube.com/watch?v=M6riEKsVgM0">ushiro-ryote-mochi ikkajo</A>
<li><A href="http://www.youtube.com/watch?v=LAGkGUDGYcc">ushiro-ryote-mochi irimi-nage</A>
<li><A href="http://www.youtube.com/watch?v=L_E585rlRPA">ushiro-ryote-mochi kote-gaeshi</A>
<li><A href="http://www.youtube.com/watch?v=uybTxFLmhoM">ushiro-ryote-mochi nikajo</A>
<li><A href="http://www.youtube.com/watch?v=Bap3DeksZis">ushiro-ryote-mochi shiho-nage</A>
<li><A href="http://www.youtube.com/watch?v=41j01da-b8U">ushiro-ryote-mochi hiji-ate-kokyu-nage</A>
<li><A href="http://www.youtube.com/watch?v=47ai7buYfxY">katate-aya-mochi kokyu-nage</A>
<li><A href="http://www.youtube.com/watch?v=y74lsstwbjA">mae-geri kokyu-nage</A>
<li><A href="http://www.youtube.com/watch?v=xaXEJ4J4qw4">mawashi geri kokyu-nage</A>
<li><A href="http://www.youtube.com/watch?v=6D5oZKkbiS4">ryote-mochi kokyu-nage</A>
<li><A href="http://www.youtube.com/watch?v=Hd9QZ2ctGIM">shomen-uchi kokyu-nage</A>
<li><A href="http://www.youtube.com/watch?v=GcjalV0NO_o">tsuki kokyu-nage</A>
<li><A href="http://www.youtube.com/watch?v=7tDk87NQt0k">ushiro-ryote-mochi kokyu-nage</A>
<li><A href="http://www.youtube.com/watch?v=-aKW_yWdA5E">yokomen-uchi kokyu-nage</A>
<li><A href="http://www.youtube.com/watch?v=XLTzQukTSc8">yokomen-uchi ikkajo</A>
<li><A href="http://www.youtube.com/watch?v=NxccTBXD_m0">yokomen-uchi irimi-nage</A>
<li><A href="http://www.youtube.com/watch?v=J6E2l-irZlY">yokomen-uchi kote-gaeshi</A>
<li><A href="http://www.youtube.com/watch?v=pBEmEJQJB6E">yokomen-uchi nikajo</A>
<li><A href="http://www.youtube.com/watch?v=Y-FObHAuQJ0">yokomen-uchi sankajo</A>
<li><A href="http://www.youtube.com/watch?v=9AKAxLT1z7w">yokomen-uchi yonkajo</A>
<li><A href="http://www.youtube.com/watch?v=J32ex49-0XI">suwari-waza kata-mochi ikkajo</A>
<li><A href="http://www.youtube.com/watch?v=BvtjG8GdeG0">suwari-waza kata-mochi nikajo</A>
<li><A href="http://www.youtube.com/watch?v=ymuAbCLmPyY">suwari-waza katate-mochi ikkajo</A>
<li><A href="http://www.youtube.com/watch?v=LwRHA6svlu0">suwari-waza katate-mochi nikajo</A>
<li><A href="http://www.youtube.com/watch?v=IdPIdzU1OOk">suwari-waza shomen-uchi ikkajo</A>
<li><A href="http://www.youtube.com/watch?v=ih4sVqR4t3Q">suwari-waza shomen-uchi kote-gaeshi</A>
<li><A href="http://www.youtube.com/watch?v=2-KVWa58myw">suwari-waza shomen-uchi sankajo</A>
<li><A href="http://www.youtube.com/watch?v=BefpUP2-AkQ">hanmi-handachi katate-mochi shiho-nage</A>
<li><A href="http://www.youtube.com/watch?v=78oiUVFgMrs">hanmi-handachi shomen-uchi irimi-nage</A>
<li><A href="http://www.youtube.com/watch?v=MfOAIDOlBR0">hanmi-handachi katate-mochi uchi kaiten-nage</A>
<li><A href="http://www.youtube.com/watch?v=1_nmUX8vCks">suwari-waza shomen-uchi yonkajo</A>