diff --git a/app/keepers/keepers.go b/app/keepers/keepers.go
index 863b2af8968..3d3db3a72d1 100644
--- a/app/keepers/keepers.go
+++ b/app/keepers/keepers.go
@@ -375,6 +375,7 @@ func (appKeepers *AppKeepers) InitNormalKeepers(
 		appKeepers.GetSubspace(valsetpreftypes.ModuleName),
 		appKeepers.StakingKeeper,
 		appKeepers.DistrKeeper,
+		appKeepers.LockupKeeper,
 	)
 
 	appKeepers.ValidatorSetPreferenceKeeper = &validatorSetPreferenceKeeper
diff --git a/proto/osmosis/valset-pref/v1beta1/tx.proto b/proto/osmosis/valset-pref/v1beta1/tx.proto
index 2927a6ddf58..5de6b24daee 100644
--- a/proto/osmosis/valset-pref/v1beta1/tx.proto
+++ b/proto/osmosis/valset-pref/v1beta1/tx.proto
@@ -35,6 +35,11 @@ service Msg {
   // validator-set.
   rpc WithdrawDelegationRewards(MsgWithdrawDelegationRewards)
       returns (MsgWithdrawDelegationRewardsResponse);
+
+  // DelegateBondedTokens allows users to break the lockup bond and delegate
+  // osmo tokens to a predefined validator-set.
+  rpc DelegateBondedTokens(MsgDelegateBondedTokens)
+      returns (MsgDelegateBondedTokensResponse);
 }
 
 // MsgCreateValidatorSetPreference is a list that holds validator-set.
@@ -107,3 +112,15 @@ message MsgWithdrawDelegationRewards {
 }
 
 message MsgWithdrawDelegationRewardsResponse {}
+
+// MsgDelegateBondedTokens breaks bonded lockup (by ID) of osmo, of
+// length <= 2 weeks and takes all that osmo and delegates according to
+// delegator's current validator set preference.
+message MsgDelegateBondedTokens {
+  // delegator is the user who is trying to force unbond osmo and delegate.
+  string delegator = 1 [ (gogoproto.moretags) = "yaml:\"delegator\"" ];
+  // lockup id of osmo in the pool
+  uint64 lockID = 2;
+}
+
+message MsgDelegateBondedTokensResponse {}
\ No newline at end of file
diff --git a/x/valset-pref/export_test.go b/x/valset-pref/export_test.go
new file mode 100644
index 00000000000..493449c7d40
--- /dev/null
+++ b/x/valset-pref/export_test.go
@@ -0,0 +1,11 @@
+package keeper
+
+import (
+	sdk "github.com/cosmos/cosmos-sdk/types"
+
+	lockuptypes "github.com/osmosis-labs/osmosis/v14/x/lockup/types"
+)
+
+func (k Keeper) ValidateLockForForceUnlock(ctx sdk.Context, lockID uint64, delegatorAddr string) (*lockuptypes.PeriodLock, sdk.Int, error) {
+	return k.validateLockForForceUnlock(ctx, lockID, delegatorAddr)
+}
diff --git a/x/valset-pref/keeper.go b/x/valset-pref/keeper.go
index a4947f1f5a8..b740f209b2c 100644
--- a/x/valset-pref/keeper.go
+++ b/x/valset-pref/keeper.go
@@ -19,18 +19,21 @@ type Keeper struct {
 	paramSpace         paramtypes.Subspace
 	stakingKeeper      types.StakingInterface
 	distirbutionKeeper types.DistributionKeeper
+	lockupKeeper       types.LockupKeeper
 }
 
 func NewKeeper(storeKey sdk.StoreKey,
 	paramSpace paramtypes.Subspace,
 	stakingKeeper types.StakingInterface,
 	distirbutionKeeper types.DistributionKeeper,
+	lockupKeeper types.LockupKeeper,
 ) Keeper {
 	return Keeper{
 		storeKey:           storeKey,
 		paramSpace:         paramSpace,
 		stakingKeeper:      stakingKeeper,
 		distirbutionKeeper: distirbutionKeeper,
+		lockupKeeper:       lockupKeeper,
 	}
 }
 
diff --git a/x/valset-pref/keeper_test.go b/x/valset-pref/keeper_test.go
index b955d697081..75c1215d5c7 100644
--- a/x/valset-pref/keeper_test.go
+++ b/x/valset-pref/keeper_test.go
@@ -3,15 +3,18 @@ package keeper_test
 import (
 	"fmt"
 	"testing"
+	"time"
 
 	sdk "github.com/cosmos/cosmos-sdk/types"
 	stakingtypes "github.com/cosmos/cosmos-sdk/x/staking/types"
 
+	"github.com/stretchr/testify/suite"
+
 	"github.com/osmosis-labs/osmosis/v14/app/apptesting"
+	appParams "github.com/osmosis-labs/osmosis/v14/app/params"
+	lockuptypes "github.com/osmosis-labs/osmosis/v14/x/lockup/types"
 	"github.com/osmosis-labs/osmosis/v14/x/valset-pref/types"
 
-	"github.com/stretchr/testify/suite"
-
 	valPref "github.com/osmosis-labs/osmosis/v14/x/valset-pref"
 )
 
@@ -199,7 +202,71 @@ func (suite *KeeperTestSuite) SetupValidatorsAndDelegations() ([]string, []types
 	amountToFund := sdk.Coins{sdk.NewInt64Coin(sdk.DefaultBondDenom, 100_000_000)} // 100 osmo
 
 	return valAddrs, preferences, amountToFund
+}
+
+func (suite *KeeperTestSuite) SetupLocks(delegator sdk.AccAddress) []lockuptypes.PeriodLock {
+	// create a pool with uosmo
+	locks := []lockuptypes.PeriodLock{}
+	// Setup lock
+	coinsToLock := sdk.Coins{sdk.NewInt64Coin(sdk.DefaultBondDenom, 10_000_000)}
+	osmoToLock := sdk.Coins{sdk.NewInt64Coin(appParams.BaseCoinUnit, 10_000_000)}
+	multipleCoinsToLock := sdk.Coins{coinsToLock[0], osmoToLock[0]}
+	suite.FundAcc(delegator, sdk.Coins{sdk.NewInt64Coin(sdk.DefaultBondDenom, 100_000_000), sdk.NewInt64Coin(appParams.BaseCoinUnit, 100_000_000)})
+
+	// lock with osmo
+	twoWeekDuration, err := time.ParseDuration("336h")
+	suite.Require().NoError(err)
+	workingLock, err := suite.App.LockupKeeper.CreateLock(suite.Ctx, delegator, osmoToLock, twoWeekDuration)
+	suite.Require().NoError(err)
+
+	locks = append(locks, workingLock)
+
+	// locking with stake denom instead of osmo denom
+	stakeDenomLock, err := suite.App.LockupKeeper.CreateLock(suite.Ctx, delegator, coinsToLock, twoWeekDuration)
+	suite.Require().NoError(err)
+
+	locks = append(locks, stakeDenomLock)
+
+	// lock case where lock owner != delegator
+	suite.FundAcc(sdk.AccAddress([]byte("addr5---------------")), osmoToLock)
+	lockWithDifferentOwner, err := suite.App.LockupKeeper.CreateLock(suite.Ctx, sdk.AccAddress([]byte("addr5---------------")), osmoToLock, twoWeekDuration)
+	suite.Require().NoError(err)
+
+	locks = append(locks, lockWithDifferentOwner)
+
+	// lock case where the duration != <= 2 weeks
+	morethanTwoWeekDuration, err := time.ParseDuration("337h")
+	suite.Require().NoError(err)
+	maxDurationLock, err := suite.App.LockupKeeper.CreateLock(suite.Ctx, delegator, osmoToLock, morethanTwoWeekDuration)
+	suite.Require().NoError(err)
+
+	locks = append(locks, maxDurationLock)
+
+	// unbonding locks
+	unbondingLocks, err := suite.App.LockupKeeper.CreateLock(suite.Ctx, delegator, osmoToLock, twoWeekDuration)
+	suite.Require().NoError(err)
+
+	err = suite.App.LockupKeeper.BeginUnlock(suite.Ctx, unbondingLocks.ID, nil)
+	suite.Require().NoError(err)
+
+	locks = append(locks, unbondingLocks)
+
+	// synthetic locks
+	syntheticLocks, err := suite.App.LockupKeeper.CreateLock(suite.Ctx, delegator, osmoToLock, twoWeekDuration)
+	suite.Require().NoError(err)
+
+	err = suite.App.LockupKeeper.CreateSyntheticLockup(suite.Ctx, syntheticLocks.ID, "uosmo", time.Minute, true)
+	suite.Require().NoError(err)
+
+	locks = append(locks, syntheticLocks)
+
+	// multiple asset lock
+	multiassetLock, err := suite.App.LockupKeeper.CreateLock(suite.Ctx, delegator, multipleCoinsToLock, twoWeekDuration)
+	suite.Require().NoError(err)
+
+	locks = append(locks, multiassetLock)
 
+	return locks
 }
 
 func TestKeeperTestSuite(t *testing.T) {
diff --git a/x/valset-pref/msg_server.go b/x/valset-pref/msg_server.go
index 703e08314f6..138d07df3a1 100644
--- a/x/valset-pref/msg_server.go
+++ b/x/valset-pref/msg_server.go
@@ -5,6 +5,7 @@ import (
 	"fmt"
 
 	sdk "github.com/cosmos/cosmos-sdk/types"
+
 	"github.com/osmosis-labs/osmosis/v14/x/valset-pref/types"
 )
 
@@ -34,6 +35,7 @@ func (server msgServer) SetValidatorSetPreference(goCtx context.Context, msg *ty
 	return &types.MsgSetValidatorSetPreferenceResponse{}, nil
 }
 
+// DelegateToValidatorSet delegates to a delegators existing validator-set.
 func (server msgServer) DelegateToValidatorSet(goCtx context.Context, msg *types.MsgDelegateToValidatorSet) (*types.MsgDelegateToValidatorSetResponse, error) {
 	ctx := sdk.UnwrapSDKContext(goCtx)
 
@@ -45,6 +47,7 @@ func (server msgServer) DelegateToValidatorSet(goCtx context.Context, msg *types
 	return &types.MsgDelegateToValidatorSetResponse{}, nil
 }
 
+// UndelegateFromValidatorSet undelegates {coin} amount from the validator set.
 func (server msgServer) UndelegateFromValidatorSet(goCtx context.Context, msg *types.MsgUndelegateFromValidatorSet) (*types.MsgUndelegateFromValidatorSetResponse, error) {
 	ctx := sdk.UnwrapSDKContext(goCtx)
 
@@ -56,6 +59,7 @@ func (server msgServer) UndelegateFromValidatorSet(goCtx context.Context, msg *t
 	return &types.MsgUndelegateFromValidatorSetResponse{}, nil
 }
 
+// RedelegateValidatorSet allows delegators to set a new validator set and switch validators.
 func (server msgServer) RedelegateValidatorSet(goCtx context.Context, msg *types.MsgRedelegateValidatorSet) (*types.MsgRedelegateValidatorSetResponse, error) {
 	ctx := sdk.UnwrapSDKContext(goCtx)
 
@@ -87,6 +91,7 @@ func (server msgServer) RedelegateValidatorSet(goCtx context.Context, msg *types
 	return &types.MsgRedelegateValidatorSetResponse{}, nil
 }
 
+// WithdrawDelegationRewards withdraws all the delegation rewards from the validator in the val-set.
 func (server msgServer) WithdrawDelegationRewards(goCtx context.Context, msg *types.MsgWithdrawDelegationRewards) (*types.MsgWithdrawDelegationRewardsResponse, error) {
 	ctx := sdk.UnwrapSDKContext(goCtx)
 
@@ -97,3 +102,33 @@ func (server msgServer) WithdrawDelegationRewards(goCtx context.Context, msg *ty
 
 	return &types.MsgWithdrawDelegationRewardsResponse{}, nil
 }
+
+// DelegateBondedTokens force unlocks bonded uosmo and stakes according to your current validator set preference.
+func (server msgServer) DelegateBondedTokens(goCtx context.Context, msg *types.MsgDelegateBondedTokens) (*types.MsgDelegateBondedTokensResponse, error) {
+	ctx := sdk.UnwrapSDKContext(goCtx)
+
+	// get the existingValSet if it exists, if not check existingStakingPosition and return it
+	_, err := server.keeper.GetDelegationPreferences(ctx, msg.Delegator)
+	if err != nil {
+		return nil, fmt.Errorf("user %s doesn't have validator set", msg.Delegator)
+	}
+
+	// Message 1: force unlock bonded osmo tokens.
+	unlockedOsmoToken, err := server.keeper.ForceUnlockBondedOsmo(ctx, msg.LockID, msg.Delegator)
+	if err != nil {
+		return nil, err
+	}
+
+	delegator, err := sdk.AccAddressFromBech32(msg.Delegator)
+	if err != nil {
+		return nil, err
+	}
+
+	// Message 2: Perform osmo token delegation.
+	_, err = server.DelegateToValidatorSet(goCtx, types.NewMsgDelegateToValidatorSet(delegator, unlockedOsmoToken))
+	if err != nil {
+		return nil, err
+	}
+
+	return &types.MsgDelegateBondedTokensResponse{}, nil
+}
diff --git a/x/valset-pref/msg_server_test.go b/x/valset-pref/msg_server_test.go
index 185e0961b92..6d89ede7e8d 100644
--- a/x/valset-pref/msg_server_test.go
+++ b/x/valset-pref/msg_server_test.go
@@ -3,6 +3,7 @@ package keeper_test
 import (
 	sdk "github.com/cosmos/cosmos-sdk/types"
 
+	appParams "github.com/osmosis-labs/osmosis/v14/app/params"
 	valPref "github.com/osmosis-labs/osmosis/v14/x/valset-pref"
 	"github.com/osmosis-labs/osmosis/v14/x/valset-pref/types"
 )
@@ -642,7 +643,118 @@ func (suite *KeeperTestSuite) TestWithdrawDelegationRewards() {
 
 			} else {
 				suite.Require().Error(err)
+			}
+		})
+	}
+}
 
+func (suite *KeeperTestSuite) TestDelegateBondedTokens() {
+	suite.SetupTest()
+
+	testLock := suite.SetupLocks(sdk.AccAddress([]byte("addr1---------------")))
+
+	tests := []struct {
+		name                 string
+		delegator            sdk.AccAddress
+		lockId               uint64
+		expectedUnlockedOsmo sdk.Coin
+		expectedDelegations  []sdk.Dec
+		setValSet            bool
+		expectPass           bool
+	}{
+		{
+			name:                 "DelegateBondedTokens with existing osmo denom lockId, bonded and <= 2 weeks bond duration",
+			delegator:            sdk.AccAddress([]byte("addr1---------------")),
+			lockId:               testLock[0].ID,
+			expectedUnlockedOsmo: sdk.NewCoin(appParams.BaseCoinUnit, sdk.NewInt(60_000_000)), // delegator has 100osmo and creates 5 locks 10osmo each, forceUnlock only 1 lock
+			expectedDelegations:  []sdk.Dec{sdk.NewDec(2_000_000), sdk.NewDec(3_300_000), sdk.NewDec(1_200_000), sdk.NewDec(3_500_000)},
+			setValSet:            true,
+			expectPass:           true,
+		},
+		{
+			name:       "DelegateBondedTokens with existing stake denom lockId, bonded and <= 2 weeks bond duration",
+			delegator:  sdk.AccAddress([]byte("addr1---------------")),
+			lockId:     testLock[1].ID,
+			expectPass: false,
+		},
+		{
+			name:       "DelegateBondedTokens with non existing lockId",
+			delegator:  sdk.AccAddress([]byte("addr1---------------")),
+			lockId:     10,
+			expectPass: false,
+		},
+		{
+			name:       "DelegateBondedTokens with lockOwner != delegatorOwner",
+			delegator:  sdk.AccAddress([]byte("addr1---------------")),
+			lockId:     testLock[2].ID,
+			expectPass: false,
+		},
+		{
+			name:       "DelegateBondedTokens with lock duration > 2 weeks",
+			delegator:  sdk.AccAddress([]byte("addr1---------------")),
+			lockId:     testLock[3].ID,
+			expectPass: false,
+		},
+		{
+			name:       "DelegateBondedTokens with non bonded lockId",
+			delegator:  sdk.AccAddress([]byte("addr1---------------")),
+			lockId:     testLock[4].ID,
+			expectPass: false,
+		},
+		{
+			name:       "DelegateBondedTokens with synthetic locks",
+			delegator:  sdk.AccAddress([]byte("addr1---------------")),
+			lockId:     testLock[5].ID,
+			expectPass: false,
+		},
+		{
+			name:       "DelegateBondedTokens with multiple asset lock",
+			delegator:  sdk.AccAddress([]byte("addr1---------------")),
+			lockId:     testLock[6].ID,
+			expectPass: false,
+		},
+	}
+
+	for _, test := range tests {
+		suite.Run(test.name, func() {
+			// setup message server
+			msgServer := valPref.NewMsgServerImpl(suite.App.ValidatorSetPreferenceKeeper)
+			c := sdk.WrapSDKContext(suite.Ctx)
+
+			// creates a validator preference list to delegate to
+			preferences := suite.PrepareDelegateToValidatorSet()
+
+			if test.setValSet {
+				// SetValidatorSetPreference sets a new list of val-set
+				_, err := msgServer.SetValidatorSetPreference(c, types.NewMsgSetValidatorSetPreference(test.delegator, preferences))
+				suite.Require().NoError(err)
+			}
+
+			_, err := msgServer.DelegateBondedTokens(c, types.NewMsgDelegateBondedTokens(test.delegator, test.lockId))
+			if test.expectPass {
+				suite.Require().NoError(err)
+
+				// check that the lock has been successfully unlocked
+				// existingLocks should not contain the current lock
+				existingLocks, err := suite.App.LockupKeeper.GetPeriodLocks(suite.Ctx)
+
+				suite.Require().NoError(err)
+				suite.Require().Equal(len(existingLocks), len(testLock)-1)
+
+				balance := suite.App.BankKeeper.GetBalance(suite.Ctx, test.delegator, appParams.BaseCoinUnit)
+				suite.Require().Equal(balance, test.expectedUnlockedOsmo)
+
+				// check if delegation has been done by checking if expectedDelegations matches after delegation
+				for i, val := range preferences {
+					valAddr, err := sdk.ValAddressFromBech32(val.ValOperAddress)
+					suite.Require().NoError(err)
+
+					// guarantees that the delegator exists because we check it in DelegateToValidatorSet
+					del, _ := suite.App.StakingKeeper.GetDelegation(suite.Ctx, test.delegator, valAddr)
+					suite.Require().Equal(del.Shares, test.expectedDelegations[i])
+				}
+			} else {
+				suite.Require().Error(err)
 			}
 		})
 	}
diff --git a/x/valset-pref/types/expected_interfaces.go b/x/valset-pref/types/expected_interfaces.go
index eba662d69a0..a42a4f408ce 100644
--- a/x/valset-pref/types/expected_interfaces.go
+++ b/x/valset-pref/types/expected_interfaces.go
@@ -5,6 +5,8 @@ import (
 
 	sdk "github.com/cosmos/cosmos-sdk/types"
 	stakingtypes "github.com/cosmos/cosmos-sdk/x/staking/types"
+
+	lockuptypes "github.com/osmosis-labs/osmosis/v14/x/lockup/types"
 )
 
 // StakingInterface expected staking keeper.
@@ -23,10 +25,16 @@ type BankKeeper interface {
 	GetBalance(ctx sdk.Context, addr sdk.AccAddress, denom string) sdk.Coin
 }
 
-// For testing only
 type DistributionKeeper interface {
 	WithdrawDelegationRewards(ctx sdk.Context, delAddr sdk.AccAddress, valAddr sdk.ValAddress) (sdk.Coins, error)
 	IncrementValidatorPeriod(ctx sdk.Context, val stakingtypes.ValidatorI) uint64
 	CalculateDelegationRewards(ctx sdk.Context, val stakingtypes.ValidatorI, del stakingtypes.DelegationI, endingPeriod uint64) (rewards sdk.DecCoins)
 	AllocateTokensToValidator(ctx sdk.Context, val stakingtypes.ValidatorI, tokens sdk.DecCoins)
 }
+type LockupKeeper interface {
+	GetLockByID(ctx sdk.Context, lockID uint64) (*lockuptypes.PeriodLock, error)
+	GetAllSyntheticLockupsByLockup(ctx sdk.Context, lockID uint64) []lockuptypes.SyntheticLock
+	ForceUnlock(ctx sdk.Context, lock lockuptypes.PeriodLock) error
+	BeginUnlock(ctx sdk.Context, lockID uint64, coins sdk.Coins) error
+	GetPeriodLocks(ctx sdk.Context) ([]lockuptypes.PeriodLock, error)
+}
diff --git a/x/valset-pref/types/msgs.go b/x/valset-pref/types/msgs.go
index 47686499ef9..e34e5951405 100644
--- a/x/valset-pref/types/msgs.go
+++ b/x/valset-pref/types/msgs.go
@@ -249,3 +249,37 @@ func (m MsgWithdrawDelegationRewards) GetSigners() []sdk.AccAddress {
 	delegator, _ := sdk.AccAddressFromBech32(m.Delegator)
 	return []sdk.AccAddress{delegator}
 }
+
+// constants
+const (
+	TypeMsgDelegateBondedTokens = "delegate_bonded_tokens"
+)
+
+var _ sdk.Msg = &MsgDelegateBondedTokens{}
+
+// NewMsgMsgStakeToValidatorSet creates a msg to stake to a validator.
+func NewMsgDelegateBondedTokens(delegator sdk.AccAddress, lockId uint64) *MsgDelegateBondedTokens {
+	return &MsgDelegateBondedTokens{
+		Delegator: delegator.String(),
+		LockID:    lockId,
+	}
+}
+
+func (m MsgDelegateBondedTokens) Type() string { return TypeMsgDelegateBondedTokens }
+func (m MsgDelegateBondedTokens) ValidateBasic() error {
+	_, err := sdk.AccAddressFromBech32(m.Delegator)
+	if err != nil {
+		return sdkerrors.Wrapf(sdkerrors.ErrInvalidAddress, "Invalid sender address (%s)", err)
+	}
+
+	return nil
+}
+
+func (m MsgDelegateBondedTokens) GetSignBytes() []byte {
+	return sdk.MustSortJSON(ModuleCdc.MustMarshalJSON(&m))
+}
+
+func (m MsgDelegateBondedTokens) GetSigners() []sdk.AccAddress {
+	delegator, _ := sdk.AccAddressFromBech32(m.Delegator)
+	return []sdk.AccAddress{delegator}
+}
diff --git a/x/valset-pref/types/tx.pb.go b/x/valset-pref/types/tx.pb.go
index 5f9a653cc1f..2303f971d95 100644
--- a/x/valset-pref/types/tx.pb.go
+++ b/x/valset-pref/types/tx.pb.go
@@ -483,6 +483,99 @@ func (m *MsgWithdrawDelegationRewardsResponse) XXX_DiscardUnknown() {
 
 var xxx_messageInfo_MsgWithdrawDelegationRewardsResponse proto.InternalMessageInfo
 
+// MsgDelegateBondedTokens breaks bonded lockup (by ID) of osmo, of
+// length <= 2 weeks and takes all that osmo and delegates according to
+// delegator's current validator set preference.
+type MsgDelegateBondedTokens struct {
+	// delegator is the user who is trying to force unbond osmo and delegate.
+	Delegator string `protobuf:"bytes,1,opt,name=delegator,proto3" json:"delegator,omitempty" yaml:"delegator"`
+	// lockup id of osmo in the pool
+	LockID uint64 `protobuf:"varint,2,opt,name=lockID,proto3" json:"lockID,omitempty"`
+}
+
+func (m *MsgDelegateBondedTokens) Reset()         { *m = MsgDelegateBondedTokens{} }
+func (m *MsgDelegateBondedTokens) String() string { return proto.CompactTextString(m) }
+func (*MsgDelegateBondedTokens) ProtoMessage()    {}
+func (*MsgDelegateBondedTokens) Descriptor() ([]byte, []int) {
+	return fileDescriptor_daa95be02b2fc560, []int{10}
+}
+func (m *MsgDelegateBondedTokens) XXX_Unmarshal(b []byte) error {
+	return m.Unmarshal(b)
+}
+func (m *MsgDelegateBondedTokens) XXX_Marshal(b []byte, deterministic bool) ([]byte, error) {
+	if deterministic {
+		return xxx_messageInfo_MsgDelegateBondedTokens.Marshal(b, m, deterministic)
+	} else {
+		b = b[:cap(b)]
+		n, err := m.MarshalToSizedBuffer(b)
+		if err != nil {
+			return nil, err
+		}
+		return b[:n], nil
+	}
+}
+func (m *MsgDelegateBondedTokens) XXX_Merge(src proto.Message) {
+	xxx_messageInfo_MsgDelegateBondedTokens.Merge(m, src)
+}
+func (m *MsgDelegateBondedTokens) XXX_Size() int {
+	return m.Size()
+}
+func (m *MsgDelegateBondedTokens) XXX_DiscardUnknown() {
+	xxx_messageInfo_MsgDelegateBondedTokens.DiscardUnknown(m)
+}
+
+var xxx_messageInfo_MsgDelegateBondedTokens proto.InternalMessageInfo
+
+func (m *MsgDelegateBondedTokens) GetDelegator() string {
+	if m != nil {
+		return m.Delegator
+	}
+	return ""
+}
+
+func (m *MsgDelegateBondedTokens) GetLockID() uint64 {
+	if m != nil {
+		return m.LockID
+	}
+	return 0
+}
+
+type MsgDelegateBondedTokensResponse struct {
+}
+
+func (m *MsgDelegateBondedTokensResponse) Reset()         { *m = MsgDelegateBondedTokensResponse{} }
+func (m *MsgDelegateBondedTokensResponse) String() string { return proto.CompactTextString(m) }
+func (*MsgDelegateBondedTokensResponse) ProtoMessage()    {}
+func (*MsgDelegateBondedTokensResponse) Descriptor() ([]byte, []int) {
+	return fileDescriptor_daa95be02b2fc560, []int{11}
+}
+func (m *MsgDelegateBondedTokensResponse) XXX_Unmarshal(b []byte) error {
+	return m.Unmarshal(b)
+}
+func (m *MsgDelegateBondedTokensResponse) XXX_Marshal(b []byte, deterministic bool) ([]byte, error) {
+	if deterministic {
+		return xxx_messageInfo_MsgDelegateBondedTokensResponse.Marshal(b, m, deterministic)
+	} else {
+		b = b[:cap(b)]
+		n, err := m.MarshalToSizedBuffer(b)
+		if err != nil {
+			return nil, err
+		}
+		return b[:n], nil
+	}
+}
+func (m *MsgDelegateBondedTokensResponse) XXX_Merge(src proto.Message) {
+	xxx_messageInfo_MsgDelegateBondedTokensResponse.Merge(m, src)
+}
+func (m *MsgDelegateBondedTokensResponse) XXX_Size() int {
+	return m.Size()
+}
+func (m *MsgDelegateBondedTokensResponse) XXX_DiscardUnknown() {
+	xxx_messageInfo_MsgDelegateBondedTokensResponse.DiscardUnknown(m)
+}
+
+var xxx_messageInfo_MsgDelegateBondedTokensResponse proto.InternalMessageInfo
+
 func init() {
 	proto.RegisterType((*MsgSetValidatorSetPreference)(nil), "osmosis.valsetpref.v1beta1.MsgSetValidatorSetPreference")
 	proto.RegisterType((*MsgSetValidatorSetPreferenceResponse)(nil), "osmosis.valsetpref.v1beta1.MsgSetValidatorSetPreferenceResponse")
@@ -494,6 +587,8 @@ func init() {
 	proto.RegisterType((*MsgRedelegateValidatorSetResponse)(nil), "osmosis.valsetpref.v1beta1.MsgRedelegateValidatorSetResponse")
 	proto.RegisterType((*MsgWithdrawDelegationRewards)(nil), "osmosis.valsetpref.v1beta1.MsgWithdrawDelegationRewards")
 	proto.RegisterType((*MsgWithdrawDelegationRewardsResponse)(nil), "osmosis.valsetpref.v1beta1.MsgWithdrawDelegationRewardsResponse")
+	proto.RegisterType((*MsgDelegateBondedTokens)(nil), "osmosis.valsetpref.v1beta1.MsgDelegateBondedTokens")
+	proto.RegisterType((*MsgDelegateBondedTokensResponse)(nil), "osmosis.valsetpref.v1beta1.MsgDelegateBondedTokensResponse")
 }
 
 func init() {
@@ -501,44 +596,48 @@ func init() {
 }
 
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+	// 643 bytes of a gzipped FileDescriptorProto
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+	0x09, 0x00, 0x00,
 }
 
 // Reference imports to suppress errors if they are not otherwise used.
@@ -569,6 +668,9 @@ type MsgClient interface {
 	// WithdrawDelegationRewards allows users to claim rewards from the
 	// validator-set.
 	WithdrawDelegationRewards(ctx context.Context, in *MsgWithdrawDelegationRewards, opts ...grpc.CallOption) (*MsgWithdrawDelegationRewardsResponse, error)
+	// DelegateBondedTokens allows users to break the lockup bond and delegate
+	// osmo tokens to a predefined validator-set.
+	DelegateBondedTokens(ctx context.Context, in *MsgDelegateBondedTokens, opts ...grpc.CallOption) (*MsgDelegateBondedTokensResponse, error)
 }
 
 type msgClient struct {
@@ -624,6 +726,15 @@ func (c *msgClient) WithdrawDelegationRewards(ctx context.Context, in *MsgWithdr
 	return out, nil
 }
 
+func (c *msgClient) DelegateBondedTokens(ctx context.Context, in *MsgDelegateBondedTokens, opts ...grpc.CallOption) (*MsgDelegateBondedTokensResponse, error) {
+	out := new(MsgDelegateBondedTokensResponse)
+	err := c.cc.Invoke(ctx, "/osmosis.valsetpref.v1beta1.Msg/DelegateBondedTokens", in, out, opts...)
+	if err != nil {
+		return nil, err
+	}
+	return out, nil
+}
+
 // MsgServer is the server API for Msg service.
 type MsgServer interface {
 	// SetValidatorSetPreference creates a set of validator preference.
@@ -642,6 +753,9 @@ type MsgServer interface {
 	// WithdrawDelegationRewards allows users to claim rewards from the
 	// validator-set.
 	WithdrawDelegationRewards(context.Context, *MsgWithdrawDelegationRewards) (*MsgWithdrawDelegationRewardsResponse, error)
+	// DelegateBondedTokens allows users to break the lockup bond and delegate
+	// osmo tokens to a predefined validator-set.
+	DelegateBondedTokens(context.Context, *MsgDelegateBondedTokens) (*MsgDelegateBondedTokensResponse, error)
 }
 
 // UnimplementedMsgServer can be embedded to have forward compatible implementations.
@@ -663,6 +777,9 @@ func (*UnimplementedMsgServer) RedelegateValidatorSet(ctx context.Context, req *
 func (*UnimplementedMsgServer) WithdrawDelegationRewards(ctx context.Context, req *MsgWithdrawDelegationRewards) (*MsgWithdrawDelegationRewardsResponse, error) {
 	return nil, status.Errorf(codes.Unimplemented, "method WithdrawDelegationRewards not implemented")
 }
+func (*UnimplementedMsgServer) DelegateBondedTokens(ctx context.Context, req *MsgDelegateBondedTokens) (*MsgDelegateBondedTokensResponse, error) {
+	return nil, status.Errorf(codes.Unimplemented, "method DelegateBondedTokens not implemented")
+}
 
 func RegisterMsgServer(s grpc1.Server, srv MsgServer) {
 	s.RegisterService(&_Msg_serviceDesc, srv)
@@ -758,6 +875,24 @@ func _Msg_WithdrawDelegationRewards_Handler(srv interface{}, ctx context.Context
 	return interceptor(ctx, in, info, handler)
 }
 
+func _Msg_DelegateBondedTokens_Handler(srv interface{}, ctx context.Context, dec func(interface{}) error, interceptor grpc.UnaryServerInterceptor) (interface{}, error) {
+	in := new(MsgDelegateBondedTokens)
+	if err := dec(in); err != nil {
+		return nil, err
+	}
+	if interceptor == nil {
+		return srv.(MsgServer).DelegateBondedTokens(ctx, in)
+	}
+	info := &grpc.UnaryServerInfo{
+		Server:     srv,
+		FullMethod: "/osmosis.valsetpref.v1beta1.Msg/DelegateBondedTokens",
+	}
+	handler := func(ctx context.Context, req interface{}) (interface{}, error) {
+		return srv.(MsgServer).DelegateBondedTokens(ctx, req.(*MsgDelegateBondedTokens))
+	}
+	return interceptor(ctx, in, info, handler)
+}
+
 var _Msg_serviceDesc = grpc.ServiceDesc{
 	ServiceName: "osmosis.valsetpref.v1beta1.Msg",
 	HandlerType: (*MsgServer)(nil),
@@ -782,6 +917,10 @@ var _Msg_serviceDesc = grpc.ServiceDesc{
 			MethodName: "WithdrawDelegationRewards",
 			Handler:    _Msg_WithdrawDelegationRewards_Handler,
 		},
+		{
+			MethodName: "DelegateBondedTokens",
+			Handler:    _Msg_DelegateBondedTokens_Handler,
+		},
 	},
 	Streams:  []grpc.StreamDesc{},
 	Metadata: "osmosis/valset-pref/v1beta1/tx.proto",
@@ -1100,6 +1239,64 @@ func (m *MsgWithdrawDelegationRewardsResponse) MarshalToSizedBuffer(dAtA []byte)
 	return len(dAtA) - i, nil
 }
 
+func (m *MsgDelegateBondedTokens) Marshal() (dAtA []byte, err error) {
+	size := m.Size()
+	dAtA = make([]byte, size)
+	n, err := m.MarshalToSizedBuffer(dAtA[:size])
+	if err != nil {
+		return nil, err
+	}
+	return dAtA[:n], nil
+}
+
+func (m *MsgDelegateBondedTokens) MarshalTo(dAtA []byte) (int, error) {
+	size := m.Size()
+	return m.MarshalToSizedBuffer(dAtA[:size])
+}
+
+func (m *MsgDelegateBondedTokens) MarshalToSizedBuffer(dAtA []byte) (int, error) {
+	i := len(dAtA)
+	_ = i
+	var l int
+	_ = l
+	if m.LockID != 0 {
+		i = encodeVarintTx(dAtA, i, uint64(m.LockID))
+		i--
+		dAtA[i] = 0x10
+	}
+	if len(m.Delegator) > 0 {
+		i -= len(m.Delegator)
+		copy(dAtA[i:], m.Delegator)
+		i = encodeVarintTx(dAtA, i, uint64(len(m.Delegator)))
+		i--
+		dAtA[i] = 0xa
+	}
+	return len(dAtA) - i, nil
+}
+
+func (m *MsgDelegateBondedTokensResponse) Marshal() (dAtA []byte, err error) {
+	size := m.Size()
+	dAtA = make([]byte, size)
+	n, err := m.MarshalToSizedBuffer(dAtA[:size])
+	if err != nil {
+		return nil, err
+	}
+	return dAtA[:n], nil
+}
+
+func (m *MsgDelegateBondedTokensResponse) MarshalTo(dAtA []byte) (int, error) {
+	size := m.Size()
+	return m.MarshalToSizedBuffer(dAtA[:size])
+}
+
+func (m *MsgDelegateBondedTokensResponse) MarshalToSizedBuffer(dAtA []byte) (int, error) {
+	i := len(dAtA)
+	_ = i
+	var l int
+	_ = l
+	return len(dAtA) - i, nil
+}
+
 func encodeVarintTx(dAtA []byte, offset int, v uint64) int {
 	offset -= sovTx(v)
 	base := offset
@@ -1237,6 +1434,31 @@ func (m *MsgWithdrawDelegationRewardsResponse) Size() (n int) {
 	return n
 }
 
+func (m *MsgDelegateBondedTokens) Size() (n int) {
+	if m == nil {
+		return 0
+	}
+	var l int
+	_ = l
+	l = len(m.Delegator)
+	if l > 0 {
+		n += 1 + l + sovTx(uint64(l))
+	}
+	if m.LockID != 0 {
+		n += 1 + sovTx(uint64(m.LockID))
+	}
+	return n
+}
+
+func (m *MsgDelegateBondedTokensResponse) Size() (n int) {
+	if m == nil {
+		return 0
+	}
+	var l int
+	_ = l
+	return n
+}
+
 func sovTx(x uint64) (n int) {
 	return (math_bits.Len64(x|1) + 6) / 7
 }
@@ -2037,6 +2259,157 @@ func (m *MsgWithdrawDelegationRewardsResponse) Unmarshal(dAtA []byte) error {
 	}
 	return nil
 }
+func (m *MsgDelegateBondedTokens) Unmarshal(dAtA []byte) error {
+	l := len(dAtA)
+	iNdEx := 0
+	for iNdEx < l {
+		preIndex := iNdEx
+		var wire uint64
+		for shift := uint(0); ; shift += 7 {
+			if shift >= 64 {
+				return ErrIntOverflowTx
+			}
+			if iNdEx >= l {
+				return io.ErrUnexpectedEOF
+			}
+			b := dAtA[iNdEx]
+			iNdEx++
+			wire |= uint64(b&0x7F) << shift
+			if b < 0x80 {
+				break
+			}
+		}
+		fieldNum := int32(wire >> 3)
+		wireType := int(wire & 0x7)
+		if wireType == 4 {
+			return fmt.Errorf("proto: MsgDelegateBondedTokens: wiretype end group for non-group")
+		}
+		if fieldNum <= 0 {
+			return fmt.Errorf("proto: MsgDelegateBondedTokens: illegal tag %d (wire type %d)", fieldNum, wire)
+		}
+		switch fieldNum {
+		case 1:
+			if wireType != 2 {
+				return fmt.Errorf("proto: wrong wireType = %d for field Delegator", wireType)
+			}
+			var stringLen uint64
+			for shift := uint(0); ; shift += 7 {
+				if shift >= 64 {
+					return ErrIntOverflowTx
+				}
+				if iNdEx >= l {
+					return io.ErrUnexpectedEOF
+				}
+				b := dAtA[iNdEx]
+				iNdEx++
+				stringLen |= uint64(b&0x7F) << shift
+				if b < 0x80 {
+					break
+				}
+			}
+			intStringLen := int(stringLen)
+			if intStringLen < 0 {
+				return ErrInvalidLengthTx
+			}
+			postIndex := iNdEx + intStringLen
+			if postIndex < 0 {
+				return ErrInvalidLengthTx
+			}
+			if postIndex > l {
+				return io.ErrUnexpectedEOF
+			}
+			m.Delegator = string(dAtA[iNdEx:postIndex])
+			iNdEx = postIndex
+		case 2:
+			if wireType != 0 {
+				return fmt.Errorf("proto: wrong wireType = %d for field LockID", wireType)
+			}
+			m.LockID = 0
+			for shift := uint(0); ; shift += 7 {
+				if shift >= 64 {
+					return ErrIntOverflowTx
+				}
+				if iNdEx >= l {
+					return io.ErrUnexpectedEOF
+				}
+				b := dAtA[iNdEx]
+				iNdEx++
+				m.LockID |= uint64(b&0x7F) << shift
+				if b < 0x80 {
+					break
+				}
+			}
+		default:
+			iNdEx = preIndex
+			skippy, err := skipTx(dAtA[iNdEx:])
+			if err != nil {
+				return err
+			}
+			if (skippy < 0) || (iNdEx+skippy) < 0 {
+				return ErrInvalidLengthTx
+			}
+			if (iNdEx + skippy) > l {
+				return io.ErrUnexpectedEOF
+			}
+			iNdEx += skippy
+		}
+	}
+
+	if iNdEx > l {
+		return io.ErrUnexpectedEOF
+	}
+	return nil
+}
+func (m *MsgDelegateBondedTokensResponse) Unmarshal(dAtA []byte) error {
+	l := len(dAtA)
+	iNdEx := 0
+	for iNdEx < l {
+		preIndex := iNdEx
+		var wire uint64
+		for shift := uint(0); ; shift += 7 {
+			if shift >= 64 {
+				return ErrIntOverflowTx
+			}
+			if iNdEx >= l {
+				return io.ErrUnexpectedEOF
+			}
+			b := dAtA[iNdEx]
+			iNdEx++
+			wire |= uint64(b&0x7F) << shift
+			if b < 0x80 {
+				break
+			}
+		}
+		fieldNum := int32(wire >> 3)
+		wireType := int(wire & 0x7)
+		if wireType == 4 {
+			return fmt.Errorf("proto: MsgDelegateBondedTokensResponse: wiretype end group for non-group")
+		}
+		if fieldNum <= 0 {
+			return fmt.Errorf("proto: MsgDelegateBondedTokensResponse: illegal tag %d (wire type %d)", fieldNum, wire)
+		}
+		switch fieldNum {
+		default:
+			iNdEx = preIndex
+			skippy, err := skipTx(dAtA[iNdEx:])
+			if err != nil {
+				return err
+			}
+			if (skippy < 0) || (iNdEx+skippy) < 0 {
+				return ErrInvalidLengthTx
+			}
+			if (iNdEx + skippy) > l {
+				return io.ErrUnexpectedEOF
+			}
+			iNdEx += skippy
+		}
+	}
+
+	if iNdEx > l {
+		return io.ErrUnexpectedEOF
+	}
+	return nil
+}
 func skipTx(dAtA []byte) (n int, err error) {
 	l := len(dAtA)
 	iNdEx := 0
diff --git a/x/valset-pref/validator_set.go b/x/valset-pref/validator_set.go
index 227a78dc4ca..f7fe68c95dd 100644
--- a/x/valset-pref/validator_set.go
+++ b/x/valset-pref/validator_set.go
@@ -3,10 +3,14 @@ package keeper
 import (
 	"fmt"
 	"sort"
+	"time"
 
 	sdk "github.com/cosmos/cosmos-sdk/types"
 	stakingtypes "github.com/cosmos/cosmos-sdk/x/staking/types"
+
 	"github.com/osmosis-labs/osmosis/osmomath"
+	appParams "github.com/osmosis-labs/osmosis/v14/app/params"
+	lockuptypes "github.com/osmosis-labs/osmosis/v14/x/lockup/types"
 	"github.com/osmosis-labs/osmosis/v14/x/valset-pref/types"
 )
 
@@ -254,6 +258,35 @@ func (k Keeper) withdrawExistingValSetStakingPosition(ctx sdk.Context, delegator
 	return nil
 }
 
+// ForceUnlockBondedOsmo allows breaking of a bonded lockup (by ID) of osmo, of length <= 2 weeks.
+// We want to later have osmo incentives get auto-staked, we want people w/ no staking positions to
+// get their osmo auto-locked. This function takes all that osmo and stakes according to your
+// current validator set preference.
+// (Note: Noting that there is an implicit valset preference if you've already staked)
+func (k Keeper) ForceUnlockBondedOsmo(ctx sdk.Context, lockID uint64, delegatorAddr string) (sdk.Coin, error) {
+	lock, lockedOsmoAmount, err := k.validateLockForForceUnlock(ctx, lockID, delegatorAddr)
+	if err != nil {
+		return sdk.Coin{}, err
+	}
+
+	// Ensured the lock has no superfluid relation by checking that there are no synthetic locks
+	synthLocks := k.lockupKeeper.GetAllSyntheticLockupsByLockup(ctx, lockID)
+	if len(synthLocks) != 0 {
+		return sdk.Coin{}, fmt.Errorf("cannot use DelegateBondedTokens with synthetic locks.")
+	}
+
+	// ForceUnlock ignores lockup duration and unlock tokens immediately.
+	err = k.lockupKeeper.ForceUnlock(ctx, *lock)
+	if err != nil {
+		return sdk.Coin{}, err
+	}
+
+	// Takes unlocked osmo, and delegate according to valset pref
+	unlockedOsmoCoin := sdk.Coin{Denom: appParams.BaseCoinUnit, Amount: lockedOsmoAmount}
+
+	return unlockedOsmoCoin, nil
+}
+
 // GetValAddrAndVal checks if the validator address is valid and the validator provided exists on chain.
 func (k Keeper) getValAddrAndVal(ctx sdk.Context, valOperAddress string) (sdk.ValAddress, stakingtypes.Validator, error) {
 	valAddr, err := sdk.ValAddressFromBech32(valOperAddress)
@@ -375,3 +408,40 @@ func (k Keeper) FindMax(valPrefs []*valSet) (max valSet, idx int) {
 	}
 	return max, idx
 }
+
+// check if lock owner matches the delegator, contains only uosmo and is bonded for <= 2weeks
+func (k Keeper) validateLockForForceUnlock(ctx sdk.Context, lockID uint64, delegatorAddr string) (*lockuptypes.PeriodLock, sdk.Int, error) {
+	// Checks if sender is lock ID owner
+	lock, err := k.lockupKeeper.GetLockByID(ctx, lockID)
+	if err != nil {
+		return nil, sdk.Int{}, err
+	}
+	if lock.GetOwner() != delegatorAddr {
+		return nil, sdk.Int{}, fmt.Errorf("delegator (%s) and lock owner (%s) does not match", delegatorAddr, lock.Owner)
+	}
+
+	lockedOsmoAmount := sdk.NewInt(0)
+
+	// check that lock contains only 1 token
+	coin, err := lock.SingleCoin()
+	if err != nil {
+		return nil, sdk.Int{}, fmt.Errorf("lock fails to meet expected invariant, it contains multiple coins")
+	}
+
+	// check that the lock denom is uosmo
+	if coin.Denom == appParams.BaseCoinUnit {
+		lockedOsmoAmount = lockedOsmoAmount.Add(coin.Amount)
+	}
+
+	// check if there is enough uosmo token in the lock
+	if lockedOsmoAmount.LTE(sdk.NewInt(0)) {
+		return nil, sdk.Int{}, fmt.Errorf("lock does not contain osmo denom, or there isn't enough osmo to unbond")
+	}
+
+	// Checks if lock ID is bonded and ensure that the duration is <= 2 weeks
+	if lock.IsUnlocking() || lock.Duration > time.Hour*24*7*2 {
+		return nil, sdk.Int{}, fmt.Errorf("the tokens have to bonded and the duration has to be <= 2weeks")
+	}
+
+	return lock, lockedOsmoAmount, nil
+}
diff --git a/x/valset-pref/validator_set_test.go b/x/valset-pref/validator_set_test.go
new file mode 100644
index 00000000000..8b17552b8b5
--- /dev/null
+++ b/x/valset-pref/validator_set_test.go
@@ -0,0 +1,66 @@
+package keeper_test
+
+import (
+	sdk "github.com/cosmos/cosmos-sdk/types"
+)
+
+func (suite *KeeperTestSuite) TestValidateLockForForceUnlock() {
+
+	locks := suite.SetupLocks(sdk.AccAddress([]byte("addr1---------------")))
+
+	tests := []struct {
+		name          string
+		lockID        uint64
+		delegatorAddr string
+		expectPass    bool
+	}{
+		{
+			name:          "happy case",
+			lockID:        locks[0].ID,
+			delegatorAddr: sdk.AccAddress([]byte("addr1---------------")).String(),
+			expectPass:    true,
+		},
+		{
+			name:          "lock Id doesnot match with delegator",
+			lockID:        locks[0].ID,
+			delegatorAddr: "addr2---------------",
+			expectPass:    false,
+		},
+		{
+			name:          "Invalid Lock: contains multiple coins",
+			lockID:        locks[6].ID,
+			delegatorAddr: "addr1---------------",
+			expectPass:    false,
+		},
+		{
+			name:          "Invalid Lock: contains non osmo denom",
+			lockID:        locks[1].ID,
+			delegatorAddr: "addr1---------------",
+			expectPass:    false,
+		},
+		{
+			name:          "Invalid Lock: contains lock with duration > 2 weeks",
+			lockID:        locks[3].ID,
+			delegatorAddr: "addr1---------------",
+			expectPass:    false,
+		},
+		{
+			name:          "Invalid lock: non bonded lockId",
+			lockID:        locks[4].ID,
+			delegatorAddr: "addr1---------------",
+			expectPass:    false,
+		},
+	}
+
+	for _, test := range tests {
+		suite.Run(test.name, func() {
+			_, _, err := suite.App.ValidatorSetPreferenceKeeper.ValidateLockForForceUnlock(suite.Ctx, test.lockID, test.delegatorAddr)
+			if test.expectPass {
+				suite.Require().NoError(err)
+			} else {
+				suite.Require().Error(err)
+			}
+		})
+	}
+
+}